{"id":3590,"date":"2023-05-09T09:41:58","date_gmt":"2023-05-09T02:41:58","guid":{"rendered":"https:\/\/cdchaiphong.gov.vn\/?p=3590"},"modified":"2023-05-09T09:41:58","modified_gmt":"2023-05-09T02:41:58","slug":"che-do-dinh-duong-phong-chong-benh-tang-huyet-ap","status":"publish","type":"post","link":"https:\/\/cdchaiphong.gov.vn\/index.php\/2023\/05\/09\/che-do-dinh-duong-phong-chong-benh-tang-huyet-ap\/","title":{"rendered":"Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng ph\u00f2ng ch\u1ed1ng b\u1ec7nh t\u0103ng huy\u1ebft \u00e1p"},"content":{"rendered":"

T\u0103ng huy\u1ebft \u00e1p (THA) l\u00e0 m\u1ed9t b\u1ec7nh l\u00fd tim m\u1ea1ch ph\u1ed5 bi\u1ebfn, \u0111\u1eb7c bi\u1ec7t \u1edf ng\u01b0\u1eddi cao tu\u1ed5i. B\u1ec7nh th\u01b0\u1eddng di\u1ec5n bi\u1ebfn \u00e2m th\u1ea7m nh\u01b0ng \u0111\u1ec3 l\u1ea1i h\u1eadu qu\u1ea3 r\u1ea5t n\u1eb7ng n\u1ec1. \u0110\u00e2y l\u00e0 nguy\u00ean nh\u00e2n ch\u1ee7 y\u1ebfu g\u00e2y tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o, nh\u1ed3i m\u00e1u c\u01a1 tim, suy tim, suy th\u1eadn, m\u00f9 l\u00f2a, t\u1eed vong….<\/em><\/p>\n

C\u00f3 r\u1ea5t nhi\u1ec1u y\u1ebfu t\u1ed1 nguy c\u01a1 g\u00e2y ra THA, trong \u0111\u00f3 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u00f3 li\u00ean quan m\u1eadt thi\u1ebft t\u1edbi t\u1ef7 l\u1ec7 m\u1eafc b\u1ec7nh. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n ph\u00f9 h\u1ee3p c\u00f9ng v\u1edbi l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh s\u1ebd l\u00e0 ch\u00eca kh\u00f3a ng\u0103n ng\u1eeba c\u0169ng nh\u01b0 gi\u1ea3m thi\u1ec3u c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh.<\/p>\n

Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 g\u1ee3i \u00fd trong ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng ph\u00f2ng ch\u1ed1ng b\u1ec7nh THA:<\/p>\n

Ch\u1ebf \u0111\u1ed9 \u0103n gi\u1ea3m mu\u1ed1i, gi\u00e0u kali v\u00e0 canxi<\/strong><\/p>\n

Nhu c\u1ea7u mu\u1ed1i \u0103n trung b\u00ecnh c\u1ee7a m\u1ed9t ng\u01b0\u1eddi kho\u1ea3ng 15g\/ng\u00e0y, trong \u0111\u00f3 c\u00f3 t\u1edbi 10g s\u1eb5n c\u00f3 trong th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean, v\u00ec v\u1eady ch\u1ec9 n\u00ean b\u1ed5 sung th\u00eam 5g mu\u1ed1i t\u1ee9c l\u00e0 m\u1ed9t th\u00eca c\u00e0 ph\u00ea mu\u1ed1i \u0103n\/ng\u00e0y l\u00e0 \u0111\u1ee7. C\u00e0ng \u0103n \u00edt mu\u1ed1i, huy\u1ebft \u00e1p c\u00e0ng th\u1ea5p.<\/p>\n

\u0110\u1ec3 l\u00e0m gi\u1ea3m y\u1ebfu t\u1ed1 nguy c\u01a1 g\u00e2y b\u1ec7nh THA, ngo\u00e0i vi\u1ec7c gi\u1ea3m l\u01b0\u1ee3ng mu\u1ed1i trong khi n\u1ea5u n\u01b0\u1edbng, th\u00ec c\u0169ng c\u1ea7n h\u1ea1n ch\u1ebf d\u00f9ng th\u00eam mu\u1ed1i ho\u1eb7c n\u01b0\u1edbc ch\u1ea5m \u1edf b\u00e0n \u0103n. Ch\u00fa \u00fd v\u1edbi nh\u1eefng lo\u1ea1i th\u1ee9c \u0103n nhanh, nh\u1eefng m\u00f3n \u0103n c\u00f4ng nghi\u1ec7p lu\u00f4n c\u00f3 l\u01b0\u1ee3ng mu\u1ed1i kh\u00e1 cao.<\/p>\n

\"\"<\/p>\n

\u0102<\/strong>n \u0111\u00fang c\u00e1ch, \u0111\u1ea7y \u0111\u1ee7 v\u00e0 \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m<\/strong>:<\/strong> \u0111\u1ea3m b\u1ea3o trong b\u1eefa \u0103n ph\u1ea3i cung c\u1ea5p \u0111\u1ee7 4 nh\u00f3m th\u1ef1c ph\u1ea9m: nh\u00f3m b\u1ed9t \u0111\u01b0\u1eddng, nh\u00f3m ch\u1ea5t \u0111\u1ea1m, nh\u00f3m ch\u1ea5t b\u00e9o, nh\u00f3m vitamin v\u00e0 kho\u00e1ng ch\u1ea5t.<\/p>\n

Ch\u1ea5t b\u1ed9t \u0111\u01b0\u1eddng:<\/em> \u0103n \u0111\u1ee7 t\u00f9y theo nhu c\u1ea7u ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c c\u1ee7a t\u1eebng ng\u01b0\u1eddi, kh\u00f4ng \u0103n qu\u00e1 nhi\u1ec1u ch\u1ea5t b\u1ed9t \u0111\u01b0\u1eddng s\u1ebd d\u1ec5 d\u1eabn \u0111\u1ebfn th\u1eeba c\u00e2n, b\u00e9o ph\u00ec v\u00e0 \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng; n\u00ean d\u00f9ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p, nguy\u00ean h\u1ea1t ho\u1eb7c nhi\u1ec1u ch\u1ea5t x\u01a1 nh\u01b0 g\u1ea1o l\u1ee9c, g\u1ea1o gi\u00e3, b\u00e1nh m\u00ec \u0111en, khoai lang, khoai m\u00ec, b\u1eafp…<\/p>\n

Ch\u1ea5t \u0111\u1ea1m:<\/em> \u0103n \u1edf m\u1ee9c v\u1eeba ph\u1ea3i, n\u00ean \u0103n ph\u1ed1i h\u1ee3p c\u1ea3 \u0111\u1ea1m \u0111\u1ed9ng v\u1eadt v\u00e0 \u0111\u1ea1m th\u1ef1c v\u1eadt. \u0110\u1ea1m \u0111\u1ed9ng v\u1eadt n\u00ean \u0103n ph\u1ed1i h\u1ee3p v\u00e0 \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i nh\u01b0: th\u1ecbt (h\u1ea1n ch\u1ebf th\u1ecbt \u0111\u1ecf nh\u01b0 th\u1ecbt b\u00f2, th\u1ecbt tr\u00e2u,…), c\u00e1 (\u0103n th\u00eam c\u00e1 bi\u1ec3n \u0111\u1ec3 cung c\u1ea5p c\u00e1c lo\u1ea1i kho\u00e1ng ch\u1ea5t nh\u01b0 i-\u1ed1t, canxi, flour,…), t\u00f4m, cua, tr\u1ee9ng, s\u1eefa,… \u0110\u1ea1m th\u1ef1c v\u1eadt c\u00f3 nhi\u1ec1u trong c\u00e1c lo\u1ea1i \u0111\u1eadu v\u00e0 h\u1ea1t nh\u01b0: \u0111\u1eadu xanh, \u0111\u1eadu n\u00e0nh,…<\/p>\n

Ch\u1ea5t b\u00e9o:<\/em> \u0103n \u1edf m\u1ee9c v\u1eeba ph\u1ea3i, kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u s\u1ebd d\u1ec5 d\u1eabn \u0111\u1ebfn t\u0103ng m\u1ee1 m\u00e1u g\u00e2y x\u01a1 v\u1eefa m\u1ea1ch v\u00e0 c\u00e1c r\u1ed1i lo\u1ea1n kh\u00e1c. N\u00ean ph\u1ed1i h\u1ee3p gi\u1eefa ch\u1ea5t b\u00e9o no v\u00e0 ch\u1ea5t b\u00e9o kh\u00f4ng no, ch\u1ea5t b\u00e9o t\u1eeb \u0111\u1ed9ng v\u1eadt v\u00e0 th\u1ef1c v\u1eadt. Ch\u1ea5t b\u00e9o no n\u00ean \u0103n h\u1ea1n ch\u1ebf, t\u0103ng c\u01b0\u1eddng ch\u1ea5t b\u00e9o kh\u00f4ng no. Ch\u1ea5t b\u00e9o no c\u00f3 trong m\u1ee1 heo, m\u1ee1 b\u00f2, d\u1ea7u d\u1eeba,…; ch\u1ea5t b\u00e9o kh\u00f4ng no c\u00f3 trong c\u00e1c lo\u1ea1i d\u1ea7u th\u1ef1c v\u1eadt; d\u1ea7u c\u00e1; c\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 h\u1ea1t \u00f3c ch\u00f3, m\u00e8, \u0111\u1eadu ph\u1ed9ng,… H\u1ea1n ch\u1ebf \u0103n c\u00e1c lo\u1ea1i da \u0111\u1ed9ng v\u1eadt, n\u1ed9i t\u1ea1ng (bao t\u1eed, ru\u1ed9t, tim, gan,…) v\u00ec ch\u1ee9a r\u1ea5t nhi\u1ec1u cholesterol.<\/p>\n

Vitamin v\u00e0 ch\u1ea5t kho\u00e1ng:<\/em> t\u0103ng c\u01b0\u1eddng \u0103n rau, c\u1ee7, tr\u00e1i c\u00e2y; \u0103n \u0111a d\u1ea1ng nhi\u1ec1u lo\u1ea1i kh\u00e1c nhau \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ee7 400g\/ng\u01b0\u1eddi\/ng\u00e0y (k\u1ec3 c\u1ea3 \u0103n s\u1ed1ng v\u00e0 n\u1ea5u ch\u00edn) gi\u00fap b\u1ed5 sung vitamin, ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c ch\u1ea5t kho\u00e1ng c\u1ea7n thi\u1ebft. Ngo\u00e0i ra \u0103n nhi\u1ec1u rau c\u1ee7 qu\u1ea3 c\u00f2n ch\u1ed1ng t\u00e1o b\u00f3n, ph\u00f2ng ng\u1eeba th\u1eeba c\u00e2n, b\u00e9o ph\u00ec.<\/p>\n

\"\"<\/p>\n

Kh\u00f4ng h\u00fat thu\u1ed1c l\u00e1, thu\u1ed1c l\u00e0o<\/strong><\/p>\n

Trong kh\u00f3i thu\u1ed1c l\u00e1 c\u00f3 ch\u1ea5t nicotine, l\u00e0m t\u0103ng huy\u1ebft \u00e1p nh\u1ea5t th\u1eddi k\u00e9o d\u00e0i trong kho\u1ea3ng 30 ph\u00fat sau h\u00fat, k\u1ec3 c\u1ea3 h\u00fat thu\u1ed1c l\u00e1 th\u1ee5 \u0111\u1ed9ng. H\u00fat thu\u1ed1c l\u00e1 l\u00e0 y\u1ebfu t\u1ed1 nguy c\u01a1 c\u1ee7a b\u1ec7nh tim m\u1ea1ch, t\u0103ng nguy c\u01a1 x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, nh\u1ed3i m\u00e1u c\u01a1 tim v\u00e0 b\u1ec7nh \u0111\u1ed9ng m\u1ea1ch ngo\u1ea1i bi\u00ean.<\/p>\n

\u1ede ng\u01b0\u1eddi h\u00fat thu\u1ed1c l\u00e1, vi\u1ec7c s\u1eed d\u1ee5ng thu\u1ed1c \u0111i\u1ec1u tr\u1ecb huy\u1ebft \u00e1p ho\u1eb7c b\u1ec7nh tim m\u1ea1ch th\u01b0\u1eddng k\u00e9m t\u00e1c d\u1ee5ng h\u01a1n so v\u1edbi ng\u01b0\u1eddi kh\u00f4ng h\u00fat thu\u1ed1c. Do \u0111\u00f3, trong t\u1ea5t c\u1ea3 c\u00e1c khuy\u1ebfn c\u00e1o \u0111i\u1ec1u tr\u1ecb b\u1ec7nh tim m\u1ea1ch \u0111\u1ec1u nh\u1ea5n m\u1ea1nh ng\u01b0\u1eddi b\u1ec7nh ph\u1ea3i ng\u01b0ng h\u00fat thu\u1ed1c l\u00e1 ho\u1eb7c tr\u00e1nh ti\u1ebfp x\u00fac v\u1edbi kh\u00f3i thu\u1ed1c l\u00e1.<\/p>\n

\"\"<\/p>\n

Kh\u00f4ng l\u1ea1m d\u1ee5ng r\u01b0\u1ee3u, bia<\/strong><\/p>\n

Nghi\u00ean c\u1ee9u cho th\u1ea5y, \u1edf nh\u1eefng c\u1ed9ng \u0111\u1ed3ng c\u00f3 l\u01b0\u1ee3ng ti\u00eau th\u1ee5 r\u01b0\u1ee3u bia cao th\u00ec t\u1ef7 l\u1ec7 m\u1eafc t\u0103ng huy\u1ebft \u00e1p cao h\u01a1n v\u00e0 t\u0103ng t\u00ecnh tr\u1ea1ng kh\u00e1ng l\u1ea1i thu\u1ed1c h\u1ea1 huy\u1ebft \u00e1p. Tuy nhi\u00ean, t\u00e1c \u0111\u1ed9ng t\u0103ng huy\u1ebft \u00e1p c\u1ee7a r\u01b0\u1ee3u th\u01b0\u1eddng l\u00e0 ng\u1eafn h\u1ea1n, t\u1ee9c l\u00e0 khi ng\u01b0ng r\u01b0\u1ee3u th\u00ec huy\u1ebft \u00e1p gi\u1ea3m. Ngo\u00e0i t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp n\u00f3i tr\u00ean, b\u1ea3n th\u00e2n c\u1ed3n c\u0169ng l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng, l\u00e0m gia t\u0103ng nguy c\u01a1 r\u1ed1i lo\u1ea1n lipid m\u00e1u, \u0111\u1eb7c bi\u1ec7t t\u0103ng triglyceride m\u00e1u, l\u00e0m t\u0103ng x\u01a1 v\u1eefa m\u1ea1ch m\u00e1u.<\/p>\n

\u00a0Khoa Ph\u00f2ng ch\u1ed1ng b\u1ec7nh kh\u00f4ng l\u00e2y nhi\u1ec5m\u00a0<\/em><\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

T\u0103ng huy\u1ebft \u00e1p (THA) l\u00e0 m\u1ed9t b\u1ec7nh l\u00fd tim m\u1ea1ch ph\u1ed5 bi\u1ebfn, \u0111\u1eb7c bi\u1ec7t \u1edf ng\u01b0\u1eddi cao tu\u1ed5i. B\u1ec7nh th\u01b0\u1eddng di\u1ec5n bi\u1ebfn \u00e2m th\u1ea7m nh\u01b0ng \u0111\u1ec3 l\u1ea1i h\u1eadu qu\u1ea3 r\u1ea5t n\u1eb7ng n\u1ec1. \u0110\u00e2y l\u00e0 nguy\u00ean nh\u00e2n ch\u1ee7 y\u1ebfu g\u00e2y tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o, nh\u1ed3i m\u00e1u c\u01a1 tim, suy tim, suy th\u1eadn, m\u00f9 l\u00f2a, t\u1eed […]<\/p>\n","protected":false},"author":21,"featured_media":3595,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[112,104],"tags":[],"class_list":{"0":"post-3590","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-phong-chong-benh-khong-lay-nhiem","8":"category-suc-khoe-cho-moi-nha"},"_links":{"self":[{"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/posts\/3590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/comments?post=3590"}],"version-history":[{"count":0,"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/posts\/3590\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/media\/3595"}],"wp:attachment":[{"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/media?parent=3590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/categories?post=3590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/tags?post=3590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}