{"id":28248,"date":"2026-02-05T02:46:02","date_gmt":"2026-02-05T02:46:02","guid":{"rendered":"https:\/\/cdchaiphong.gov.vn\/?p=28248"},"modified":"2026-02-05T02:46:02","modified_gmt":"2026-02-05T02:46:02","slug":"dinh-duong-cho-nguoi-bi-hoi-chung-ruot-kich-thich","status":"publish","type":"post","link":"https:\/\/cdchaiphong.gov.vn\/index.php\/2026\/02\/05\/dinh-duong-cho-nguoi-bi-hoi-chung-ruot-kich-thich\/","title":{"rendered":"Dinh d\u01b0\u1ee1ng cho ng\u01b0\u1eddi b\u1ecb h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch"},"content":{"rendered":"<p>Nh\u1eefng ng\u01b0\u1eddi m\u1eafc h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch, khi \u0103n u\u1ed1ng kh\u00f4ng \u0111i\u1ec1u \u0111\u1ed9 nh\u1ea5t l\u00e0 trong c\u00e1c d\u1ecbp li\u00ean hoan, l\u1ec5 T\u1ebft ho\u1eb7c \u0103n c\u1ee9 m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m l\u00e0 l\u1ea1i c\u00f3 c\u1ea3m gi\u00e1c n\u1eb7ng b\u1ee5ng, \u0111\u1ea7y h\u01a1i, trung ti\u1ec7n nhi\u1ec1u&#8230; Trong h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch (hay c\u00f2n g\u1ecdi l\u00e0 vi\u00eam \u0111\u1ea1i tr\u00e0ng co th\u1eaft), gi\u1ea3i ph\u00e1p quan tr\u1ecdng l\u00e0 ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng. V\u1eady ng\u01b0\u1eddi b\u1ecb h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch n\u00ean \u0103n u\u1ed1ng th\u1ebf n\u00e0o \u0111\u1ec3 b\u1edbt phi\u1ec1n to\u00e1i.<\/p>\n<p><strong>Tri\u1ec7u ch\u1ee9ng c\u1ee7a h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch<\/strong><\/p>\n<p>Th\u00f4ng th\u01b0\u1eddng, ng\u01b0\u1eddi b\u1ecb h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch th\u01b0\u1eddng c\u00f3 tri\u1ec7u ch\u1ee9ng \u0111au b\u1ee5ng v\u00e0 r\u1ed1i lo\u1ea1n ti\u00eau ho\u00e1.<\/p>\n<ul>\n<li>\u0110au b\u1ee5ng: Th\u01b0\u1eddng \u0111au qu\u1eb7n c\u01a1n, c\u0169ng c\u00f3 khi \u0111au \u00e2m \u1ec9, t\u1ee9c n\u1eb7ng d\u1ecdc khung \u0111\u1ea1i tr\u00e0ng.<\/li>\n<li>R\u1ed1i lo\u1ea1n ti\u00eau ho\u00e1: Ph\u00e2n l\u1ecfng, t\u00e1o ho\u1eb7c t\u00e1o l\u1ecfng xen k\u1ebd, th\u01b0\u1eddng c\u00f3 nh\u1ea7y trong ph\u00e2n nh\u01b0ng kh\u00f4ng c\u00f3 m\u00e1u.<\/li>\n<\/ul>\n<p>Ngo\u00e0i ra, ng\u01b0\u1eddi b\u1ec7nh c\u00f2n c\u00f3 th\u1ec3 c\u00f3 m\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng kh\u00e1c nh\u01b0: \u0110\u1ea7y h\u01a1i, t\u1ee9c n\u1eb7ng b\u1ee5ng, trung ti\u1ec7n nhi\u1ec1u, \u0103n xong mu\u1ed1n \u0111i v\u1ec7 sinh ngay, c\u1ea3m gi\u00e1c \u0111i ngo\u00e0i kh\u00f4ng h\u1ebft\u2026 C\u00e1c tri\u1ec7u ch\u1ee9ng n\u00e0y th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. Khi \u0103n c\u00e1c th\u1ee9c \u0103n kh\u00f4ng ph\u00f9 h\u1ee3p ngay l\u1eadp t\u1ee9c s\u1ebd xu\u1ea5t hi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a nh\u01b0 \u0111au b\u1ee5ng, \u0111\u1ea7y b\u1ee5ng, \u0111\u1ea7y h\u01a1i \u00f3c \u00e1ch, mu\u1ed1n \u0111i v\u1ec7 sinh. N\u1ebfu ki\u00eang khem th\u00ec c\u00e1c tri\u1ec7u ch\u1ee9ng s\u1ebd bi\u1ebfn m\u1ea5t.<\/p>\n<p>Vi\u1ec7c x\u00e1c \u0111\u1ecbnh th\u1ef1c ph\u1ea9m c\u00f3 ph\u00f9 h\u1ee3p hay kh\u00f4ng th\u00ec c\u00f2n tu\u1ef3 theo c\u01a1 \u0111\u1ecba c\u1ee7a t\u1eebng ng\u01b0\u1eddi. C\u00f3 ng\u01b0\u1eddi kh\u00f4ng th\u00edch h\u1ee3p v\u1edbi lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y nh\u01b0ng ng\u01b0\u1eddi kh\u00e1c l\u1ea1i th\u00edch h\u1ee3p. V\u00ed d\u1ee5, c\u00f3 ng\u01b0\u1eddi c\u1ee9 \u0103n h\u1ea3i s\u1ea3n l\u00e0 b\u1ecb \u0111au b\u1ee5ng v\u00e0\u00a0<a href=\"https:\/\/suckhoedoisong.vn\/tim-kiem.htm?keywords=r%E1%BB%91i%20lo%E1%BA%A1n%20ti%C3%AAu%20h%C3%B3a\">r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a<\/a>. Nh\u01b0ng c\u00f3 ng\u01b0\u1eddi l\u1ea1i ch\u1ec9 \u0103n ngao, h\u1ebfn ho\u1eb7c m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m kh\u00e1c m\u1edbi b\u1ecb. V\u00e0 khi ng\u1eebng s\u1eed d\u1ee5ng c\u00e1c th\u1ef1c ph\u1ea9m n\u00e0y th\u00ec c\u00e1c tri\u1ec7u ch\u1ee9ng s\u1ebd bi\u1ebfn m\u1ea5t.<\/p>\n<p>B\u1ec7nh nh\u00e2n c\u00f3 th\u1ec3 c\u00f3 t\u00ecnh tr\u1ea1ng kh\u00f4ng dung n\u1ea1p lactose (m\u1ed9t lo\u1ea1i \u0111\u01b0\u1eddng trong s\u1eefa). Khi u\u1ed1ng s\u1eefa v\u00e0 d\u00f9ng c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa c\u00f3 th\u1ec3 b\u1ecb tr\u01b0\u1edbng b\u1ee5ng, bu\u1ed3n n\u00f4n, \u0111\u1ea7y h\u01a1i, \u0111au b\u1ee5ng v\u00e0\u00a0<a href=\"https:\/\/suckhoedoisong.vn\/tim-kiem.htm?keywords=ti%C3%AAu%20ch%E1%BA%A3y\">ti\u00eau ch\u1ea3y<\/a>.<\/p>\n<p>Ngo\u00e0i ra, c\u00f3 m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p kh\u00f4ng dung n\u1ea1p th\u1ef1c ph\u1ea9m ch\u1ee9a Gluten. Gluten c\u00f3 trong b\u00e1nh m\u00ec, ng\u0169 c\u1ed1c nh\u01b0 l\u00faa m\u00ec, l\u00faa m\u1ea1ch, l\u00faa m\u1ea1ch \u0111en&#8230; Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y c\u00f3 th\u1ec3 g\u00e2y v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a nh\u01b0: ch\u01b0\u1edbng b\u1ee5ng, \u0111\u1ea7y h\u01a1i, \u0111au b\u1ee5ng, ti\u00eau ch\u1ea3y v\u00e0 m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1\u00a0v\u1ec1 s\u1ee9c kh\u1ecfe, trong \u0111\u00f3 c\u00f3 h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch.<\/p>\n<p><strong>Ng\u01b0\u1eddi b\u1ecb h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch n\u00ean \u0103n u\u1ed1ng th\u1ebf n\u00e0o?<\/strong><\/p>\n<p><em>* Dinh d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh, c\u00e2n \u0111\u1ed1i c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m<\/em><\/p>\n<p>M\u1ed9t\u00a0<a href=\"https:\/\/suckhoedoisong.vn\/tim-kiem.htm?keywords=ch%E1%BA%BF%20%C4%91%E1%BB%99%20dinh%20d%C6%B0%E1%BB%A1ng\">ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng<\/a>\u00a0l\u00e0nh m\u1ea1nh, c\u00e2n \u0111\u1ed1i c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00e0 gi\u1ea3i ph\u00e1p c\u01a1 b\u1ea3n gi\u00fap ph\u00f2ng ng\u1eeba v\u00e0 c\u1ea3i thi\u1ec7n hi\u1ec7u qu\u1ea3 h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch.<\/p>\n<p>&#8211; C\u1ea7n \u0103n u\u1ed1ng \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng, \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 4 nh\u00f3m th\u1ef1c ph\u1ea9m bao g\u1ed3m: tinh b\u1ed9t, ch\u1ea5t \u0111\u1ea1m, ch\u1ea5t b\u00e9o, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t.<\/p>\n<p>&#8211; N\u00ean s\u1eed d\u1ee5ng c\u00e1c th\u1ee9c \u0103n \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn m\u1ec1m, d\u1ec5 ti\u00eau h\u00f3a. \u0102n ch\u1eadm, nhai k\u1ef9. Kh\u00f4ng n\u00ean \u0103n qu\u00e1 no. T\u1ed1t nh\u1ea5t n\u00ean chia th\u00e0nh nhi\u1ec1u b\u1eefa nh\u1ecf, m\u1ed7i l\u1ea7n \u0103n l\u01b0\u1ee3ng th\u1ee9c \u0103n v\u1eeba ph\u1ea3i \u0111\u1ec3 gi\u1ea3m b\u1edbt \u00e1p l\u1ef1c cho h\u1ec7 ti\u00eau ho\u00e1.<\/p>\n<p>&#8211; Tr\u01b0\u1eddng h\u1ee3p c\u00f3 bi\u1ec3u hi\u1ec7n t\u00e1o b\u00f3n th\u00ec n\u00ean t\u0103ng c\u01b0\u1eddng ch\u1ea5t x\u01a1 \u0111\u1ec3 th\u00fac \u0111\u1ea9y nhu \u0111\u1ed9ng ru\u1ed9t, k\u00edch th\u00edch ti\u00eau h\u00f3a. N\u00ean \u0103n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0: ng\u0169 c\u1ed1c, rau lang, rau m\u1ed3ng t\u01a1i, khoai lang, chu\u1ed1i, b\u01a1, \u0111u \u0111\u1ee7\u2026<\/p>\n<p>&#8211; N\u1ebfu b\u1ecb ti\u00eau ch\u1ea3y n\u00ean \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n \u00edt ch\u1ea5t x\u01a1.<\/p>\n<p>&#8211; U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, trung b\u00ecnh 2 l\u00edt\/ng\u00e0y.<\/p>\n<p>&#8211;\u00a0 B\u1ed5 sung nh\u00f3m th\u1ef1c ph\u1ea9m\u00a0 gi\u00e0u omega &#8211; 3 ch\u1ed1ng oxy h\u00f3a, b\u1ea3o v\u1ec7 h\u1ec7 ti\u00eau h\u00f3a tr\u01b0\u1edbc s\u1ef1 t\u1ea5n c\u00f4ng c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do. C\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 h\u00e0m l\u01b0\u1ee3ng omega-3 cao g\u1ed3m: c\u00e1 h\u1ed3i, qu\u1ea3 h\u1ea1nh, b\u01a1, d\u1ea7u oliu,\u2026<\/p>\n<p>&#8211; Kh\u00f4ng n\u00ean v\u1eadn \u0111\u1ed9ng m\u1ea1nh ho\u1eb7c n\u1eb1m ng\u1ee7 ngay sau b\u1eefa \u0103n.<\/p>\n<p><em>* Th\u1ef1c ph\u1ea9m kh\u00f4ng n\u00ean d\u00f9ng<\/em><\/p>\n<p>&#8211; Tr\u00e1nh \u0103n c\u00e1c \u0111\u1ed3 \u0103n g\u00e2y k\u00edch th\u00edch, r\u1ed1i lo\u1ea1n ti\u00eau ho\u00e1: T\u00f9y theo c\u01a1 \u0111\u1ecba t\u1eebng ng\u01b0\u1eddi, n\u1ebfu \u0111\u00e3 \u0103n m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m m\u00e0 c\u00f3 bi\u1ec3u hi\u1ec7n \u0111au b\u1ee5ng, r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a v\u00e0i l\u1ea7n th\u00ec n\u00ean h\u1ea1n ch\u1ebf. T\u1ed1t nh\u1ea5t l\u00e0 tr\u00e1nh kh\u00f4ng \u0103n lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u00f3 n\u1eefa.<\/p>\n<p>&#8211; N\u1ebfu c\u00f3 t\u00ecnh tr\u1ea1ng \u0111\u1ea7y h\u01a1i, ch\u01b0\u1edbng b\u1ee5ng c\u1ea7n tr\u00e1nh c\u00e1c th\u1ef1c ph\u1ea9m sinh h\u01a1i nh\u01b0 \u0111\u1ed3 u\u1ed1ng c\u00f3 gas, m\u1ed9t s\u1ed1 lo\u1ea1i rau nh\u01b0: b\u1eafp c\u1ea3i, b\u00f4ng c\u1ea3i xanh, b\u00f4ng c\u1ea3i tr\u1eafng\u2026<\/p>\n<p>&#8211; H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng s\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa n\u1ebfu c\u00f3 bi\u1ec3u hi\u1ec7n kh\u00f4ng dung n\u1ea1p lactose. N\u00ean d\u00f9ng \u00edt m\u1ed9t ho\u1eb7c k\u1ebft h\u1ee3p s\u1eefa v\u1edbi c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c \u0111\u1ec3 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng n\u00e0y.<\/p>\n<p>&#8211; Tr\u01b0\u1eddng h\u1ee3p ng\u01b0\u1eddi b\u1ec7nh kh\u00f4ng dung n\u1ea1p Gluten th\u00ec n\u00ean tr\u00e1nh \u0103n c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a\u00a0 Gluten nh\u01b0 l\u00faa m\u00ec, l\u00faa m\u1ea1ch, l\u00faa m\u1ea1ch \u0111en&#8230;<\/p>\n<p>&#8211; H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t k\u00edch th\u00edch, r\u01b0\u1ee3u, bia, cafe, gia v\u1ecb cay n\u00f3ng, th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, \u0111\u1ed3 \u0103n nhi\u1ec1u d\u1ea7u m\u1ee1.<\/p>\n<p>B\u00ean c\u1ea1nh vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, ng\u01b0\u1eddi b\u1ecb h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch c\u1ea7n th\u1ef1c hi\u1ec7n l\u1ed1i s\u1ed1ng khoa h\u1ecdc, l\u00e0m vi\u1ec7c v\u00e0 ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd, t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n, tr\u00e1nh lo \u00e2u, c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i\u2026<\/p>\n<p style=\"text-align: right;\"><strong>L\u00ea Tuy\u1ebfn<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nh\u1eefng ng\u01b0\u1eddi m\u1eafc h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch, khi \u0103n u\u1ed1ng kh\u00f4ng \u0111i\u1ec1u \u0111\u1ed9 nh\u1ea5t l\u00e0 trong c\u00e1c d\u1ecbp li\u00ean hoan, l\u1ec5 T\u1ebft ho\u1eb7c \u0103n c\u1ee9 m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m l\u00e0 l\u1ea1i c\u00f3 c\u1ea3m gi\u00e1c n\u1eb7ng b\u1ee5ng, \u0111\u1ea7y h\u01a1i, trung ti\u1ec7n nhi\u1ec1u&#8230; Trong h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch (hay c\u00f2n g\u1ecdi l\u00e0 vi\u00eam \u0111\u1ea1i tr\u00e0ng [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[104,125],"tags":[],"class_list":{"0":"post-28248","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-suc-khoe-cho-moi-nha","7":"category-tin-tuc-su-kien"},"_links":{"self":[{"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/posts\/28248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/comments?post=28248"}],"version-history":[{"count":1,"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/posts\/28248\/revisions"}],"predecessor-version":[{"id":28249,"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/posts\/28248\/revisions\/28249"}],"wp:attachment":[{"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/media?parent=28248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/categories?post=28248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/tags?post=28248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}