{"id":28100,"date":"2026-01-22T08:48:58","date_gmt":"2026-01-22T08:48:58","guid":{"rendered":"https:\/\/cdchaiphong.gov.vn\/?p=28100"},"modified":"2026-01-22T08:48:58","modified_gmt":"2026-01-22T08:48:58","slug":"giu-am-ban-than-an-uong-du-dinh-duong-de-phong-chong-benh-tat-trong-nhung-ngay-gia-ret","status":"publish","type":"post","link":"https:\/\/cdchaiphong.gov.vn\/index.php\/2026\/01\/22\/giu-am-ban-than-an-uong-du-dinh-duong-de-phong-chong-benh-tat-trong-nhung-ngay-gia-ret\/","title":{"rendered":"Gi\u1eef \u1ea5m b\u1ea3n th\u00e2n, \u0103n u\u1ed1ng \u0111\u1ee7 dinh d\u01b0\u1ee1ng \u0111\u1ec3 ph\u00f2ng ch\u1ed1ng b\u1ec7nh t\u1eadt trong nh\u1eefng ng\u00e0y gi\u00e1 r\u00e9t."},"content":{"rendered":"

M\u1ed7i khi m\u00f9a \u0111\u00f4ng \u0111\u1ebfn, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong nh\u1eefng \u0111\u1ee3t r\u00e9t \u0111\u1eadm, r\u00e9t h\u1ea1i, th\u1eddi ti\u1ebft gi\u00e1 l\u1ea1nh k\u00e9o d\u00e0i kh\u00f4ng ch\u1ec9 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn sinh ho\u1ea1t h\u1eb1ng ng\u00e0y m\u00e0 c\u00f2n ti\u1ec1m \u1ea9n nhi\u1ec1u nguy c\u01a1 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi. Nhi\u1ec7t \u0111\u1ed9 xu\u1ed1ng th\u1ea5p t\u1ea1o \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i cho c\u00e1c lo\u1ea1i vi r\u00fat, vi khu\u1ea9n ph\u00e1t tri\u1ec3n, l\u00e0m gia t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p, tim m\u1ea1ch, x\u01b0\u01a1ng kh\u1edbp v\u00e0 nhi\u1ec1u b\u1ec7nh l\u00fd kh\u00e1c. Tr\u01b0\u1edbc t\u00ecnh h\u00ecnh \u0111\u00f3, vi\u1ec7c ch\u1ee7 \u0111\u1ed9ng gi\u1eef \u1ea5m c\u01a1 th\u1ec3 v\u00e0 \u0111\u1ea3m b\u1ea3o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng l\u00e0 gi\u1ea3i ph\u00e1p quan tr\u1ecdng gi\u00fap m\u1ed7i ng\u01b0\u1eddi b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe v\u00e0 ph\u00f2ng tr\u00e1nh b\u1ec7nh t\u1eadt trong m\u00f9a \u0111\u00f4ng gi\u00e1 r\u00e9t.<\/p>\n

Tr\u01b0\u1edbc h\u1ebft, gi\u1eef \u1ea5m c\u01a1 th\u1ec3 l\u00e0 y\u1ebfu t\u1ed1 then ch\u1ed1t trong vi\u1ec7c ph\u00f2ng ch\u1ed1ng c\u00e1c b\u1ec7nh do l\u1ea1nh g\u00e2y ra. Khi c\u01a1 th\u1ec3 b\u1ecb nhi\u1ec5m l\u1ea1nh, s\u1ee9c \u0111\u1ec1 kh\u00e1ng s\u1ebd suy gi\u1ea3m, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho b\u1ec7nh t\u1eadt x\u00e2m nh\u1eadp. V\u00ec v\u1eady, m\u1ed7i ng\u01b0\u1eddi c\u1ea7n ch\u00fa \u00fd m\u1eb7c \u0111\u1ee7 \u1ea5m khi ra ngo\u00e0i, \u0111\u1eb7c bi\u1ec7t l\u00e0 gi\u1eef \u1ea5m c\u00e1c b\u1ed9 ph\u1eadn quan tr\u1ecdng nh\u01b0 \u0111\u1ea7u, c\u1ed5, ng\u1ef1c, b\u00e0n tay v\u00e0 b\u00e0n ch\u00e2n. Vi\u1ec7c \u0111\u1ed9i m\u0169, qu\u00e0ng kh\u0103n, \u0111eo g\u0103ng tay v\u00e0 \u0111i t\u1ea5t \u1ea5m tuy \u0111\u01a1n gi\u1ea3n nh\u01b0ng c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t l\u1edbn trong vi\u1ec7c h\u1ea1n ch\u1ebf m\u1ea5t nhi\u1ec7t c\u01a1 th\u1ec3.<\/p>\n

\"\"<\/a><\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, ng\u01b0\u1eddi d\u00e2n c\u1ea7n h\u1ea1n ch\u1ebf ra ngo\u00e0i v\u00e0o s\u00e1ng s\u1edbm ho\u1eb7c ban \u0111\u00eam khi nhi\u1ec7t \u0111\u1ed9 xu\u1ed1ng th\u1ea5p, tr\u00e1nh ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi gi\u00f3 l\u1ea1nh, m\u01b0a r\u00e9t. \u0110\u1ed1i v\u1edbi tr\u1ebb nh\u1ecf, ng\u01b0\u1eddi cao tu\u1ed5i v\u00e0 ng\u01b0\u1eddi c\u00f3 b\u1ec7nh n\u1ec1n l\u00e0 nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng d\u1ec5 b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi th\u1eddi ti\u1ebft l\u1ea1nh, gia \u0111\u00ecnh c\u1ea7n quan t\u00e2m ch\u0103m s\u00f3c \u0111\u1eb7c bi\u1ec7t, \u0111\u1ea3m b\u1ea3o n\u01a1i \u1edf k\u00edn gi\u00f3, \u0111\u1ee7 \u1ea5m, kh\u00f4ng \u0111\u1ec3 x\u1ea3y ra t\u00ecnh tr\u1ea1ng nhi\u1ec5m l\u1ea1nh \u0111\u1ed9t ng\u1ed9t.<\/p>\n

Song song v\u1edbi vi\u1ec7c gi\u1eef \u1ea5m, \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u00f3ng vai tr\u00f2 v\u00f4 c\u00f9ng quan tr\u1ecdng trong vi\u1ec7c n\u00e2ng cao s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n \u0111\u1ed1i, h\u1ee3p l\u00fd s\u1ebd gi\u00fap c\u01a1 th\u1ec3 c\u00f3 \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 ch\u1ed1ng ch\u1ecdi v\u1edbi th\u1eddi ti\u1ebft kh\u1eafc nghi\u1ec7t. M\u1ed7i b\u1eefa \u0103n c\u1ea7n \u0111\u1ea3m b\u1ea3o \u0111\u1ea7y \u0111\u1ee7 c\u00e1c nh\u00f3m ch\u1ea5t nh\u01b0 tinh b\u1ed9t, ch\u1ea5t \u0111\u1ea1m, ch\u1ea5t b\u00e9o, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t. N\u00ean t\u0103ng c\u01b0\u1eddng s\u1eed d\u1ee5ng c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng nh\u01b0 th\u1ecbt, c\u00e1, tr\u1ee9ng, s\u1eefa, c\u00e1c lo\u1ea1i \u0111\u1eadu, rau xanh v\u00e0 hoa qu\u1ea3 t\u01b0\u01a1i \u0111\u1ec3 b\u1ed5 sung vitamin, \u0111\u1eb7c bi\u1ec7t l\u00e0 vitamin C gi\u00fap ph\u00f2ng ch\u1ed1ng c\u1ea3m c\u00fam v\u00e0 c\u00e1c b\u1ec7nh \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p.<\/p>\n

Ngo\u00e0i ra, vi\u1ec7c u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc \u1ea5m m\u1ed7i ng\u00e0y c\u0169ng l\u00e0 m\u1ed9t th\u00f3i quen c\u1ea7n thi\u1ebft trong m\u00f9a \u0111\u00f4ng. Tr\u1eddi l\u1ea1nh khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi \u00edt c\u1ea3m th\u1ea5y kh\u00e1t, d\u1eabn \u0111\u1ebfn u\u1ed1ng kh\u00f4ng \u0111\u1ee7 n\u01b0\u1edbc, l\u00e0m c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi v\u00e0 gi\u1ea3m kh\u1ea3 n\u0103ng \u0111\u1ec1 kh\u00e1ng. U\u1ed1ng n\u01b0\u1edbc \u1ea5m kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1eef \u1ea5m c\u01a1 th\u1ec3 m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t, gi\u00fap ph\u00f2ng ng\u1eeba c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn h\u00f4 h\u1ea5p v\u00e0 ti\u00eau h\u00f3a.<\/p>\n

B\u00ean c\u1ea1nh hai y\u1ebfu t\u1ed1 quan tr\u1ecdng tr\u00ean, m\u1ed7i ng\u01b0\u1eddi c\u1ea7n duy tr\u00ec l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe trong nh\u1eefng ng\u00e0y gi\u00e1 r\u00e9t. Gi\u1eef g\u00ecn v\u1ec7 sinh c\u00e1 nh\u00e2n, th\u01b0\u1eddng xuy\u00ean r\u1eeda tay b\u1eb1ng x\u00e0 ph\u00f2ng, che mi\u1ec7ng khi ho ho\u1eb7c h\u1eaft h\u01a1i s\u1ebd g\u00f3p ph\u1ea7n h\u1ea1n ch\u1ebf s\u1ef1 l\u00e2y lan c\u1ee7a c\u00e1c b\u1ec7nh truy\u1ec1n nhi\u1ec5m. Vi\u1ec7c t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao nh\u1eb9 nh\u00e0ng, ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 tr\u1ea1ng nh\u01b0 \u0111i b\u1ed9, t\u1eadp th\u1ec3 d\u1ee5c trong nh\u00e0 c\u0169ng gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 n\u00e2ng cao s\u1ee9c \u0111\u1ec1 kh\u00e1ng.<\/p>\n

Khi c\u01a1 th\u1ec3 xu\u1ea5t hi\u1ec7n c\u00e1c d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng nh\u01b0 ho k\u00e9o d\u00e0i, s\u1ed1t cao, kh\u00f3 th\u1edf, \u0111au ng\u1ef1c ho\u1eb7c m\u1ec7t m\u1ecfi k\u00e9o d\u00e0i, ng\u01b0\u1eddi d\u00e2n c\u1ea7n \u0111\u1ebfn ngay c\u01a1 s\u1edf y t\u1ebf \u0111\u1ec3 \u0111\u01b0\u1ee3c th\u0103m kh\u00e1m v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi, kh\u00f4ng n\u00ean ch\u1ee7 quan ho\u1eb7c t\u1ef1 \u00fd d\u00f9ng thu\u1ed1c.<\/p>\n

M\u00f9a \u0111\u00f4ng gi\u00e1 r\u00e9t s\u1ebd kh\u00f4ng c\u00f2n l\u00e0 n\u1ed7i lo n\u1ebfu m\u1ed7i ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 \u00fd th\u1ee9c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe \u0111\u00fang c\u00e1ch. Gi\u1eef \u1ea5m c\u01a1 th\u1ec3, \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng kh\u00f4ng ch\u1ec9 l\u00e0 tr\u00e1ch nhi\u1ec7m \u0111\u1ed1i v\u1edbi b\u1ea3n th\u00e2n m\u00e0 c\u00f2n g\u00f3p ph\u1ea7n b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe gia \u0111\u00ecnh v\u00e0 c\u1ed9ng \u0111\u1ed3ng. H\u00e3y c\u00f9ng nhau n\u00e2ng cao nh\u1eadn th\u1ee9c, ch\u1ee7 \u0111\u1ed9ng ph\u00f2ng ch\u1ed1ng r\u00e9t \u0111\u1ec3 kh\u00f4ng \u0111\u1ec3 x\u1ea3y ra c\u00e1c b\u1ec7nh \u0111\u00e1ng ti\u1ebfc, g\u00f3p ph\u1ea7n x\u00e2y d\u1ef1ng m\u1ed9t c\u1ed9ng \u0111\u1ed3ng kh\u1ecfe m\u1ea1nh, an to\u00e0n trong m\u00f9a \u0111\u00f4ng.<\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ph\u1ea1m H\u1eadu (TH)<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

M\u1ed7i khi m\u00f9a \u0111\u00f4ng \u0111\u1ebfn, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong nh\u1eefng \u0111\u1ee3t r\u00e9t \u0111\u1eadm, r\u00e9t h\u1ea1i, th\u1eddi ti\u1ebft gi\u00e1 l\u1ea1nh k\u00e9o d\u00e0i kh\u00f4ng ch\u1ec9 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn sinh ho\u1ea1t h\u1eb1ng ng\u00e0y m\u00e0 c\u00f2n ti\u1ec1m \u1ea9n nhi\u1ec1u nguy c\u01a1 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi. Nhi\u1ec7t \u0111\u1ed9 xu\u1ed1ng th\u1ea5p t\u1ea1o \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i cho c\u00e1c […]<\/p>\n","protected":false},"author":21,"featured_media":28102,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[121,125],"tags":[],"class_list":{"0":"post-28100","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tin-noi-bat","8":"category-tin-tuc-su-kien"},"_links":{"self":[{"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/posts\/28100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/comments?post=28100"}],"version-history":[{"count":1,"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/posts\/28100\/revisions"}],"predecessor-version":[{"id":28103,"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/posts\/28100\/revisions\/28103"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/media\/28102"}],"wp:attachment":[{"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/media?parent=28100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/categories?post=28100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/tags?post=28100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}