Trong nh\u1eefng ng\u00e0y th\u1eddi ti\u1ebft l\u1ea1nh, nhi\u1ec7t \u0111\u1ed9 xu\u1ed1ng th\u1ea5p, c\u00e1c b\u1ec7nh v\u1ec1 x\u01b0\u01a1ng kh\u1edbp c\u00f3 xu h\u01b0\u1edbng gia t\u0103ng v\u00e0 d\u1ec5 t\u00e1i ph\u00e1t g\u00e2y \u1ea3nh h\u01b0\u1edfng kh\u00f4ng nh\u1ecf \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u0169ng nh\u01b0 sinh ho\u1ea1t h\u1eb1ng ng\u00e0y c\u1ee7a ng\u01b0\u1eddi d\u00e2n, \u0111\u1eb7c bi\u1ec7t l\u00e0 ng\u01b0\u1eddi cao tu\u1ed5i. Th\u1ef1c t\u1ebf cho th\u1ea5y, khi th\u1eddi ti\u1ebft chuy\u1ec3n l\u1ea1nh, nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng g\u1eb7p t\u00ecnh tr\u1ea1ng \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp, c\u1ee9ng kh\u1edbp, v\u1eadn \u0111\u1ed9ng kh\u00f3 kh\u0103n, nh\u1ea5t l\u00e0 v\u00e0o bu\u1ed5i s\u00e1ng s\u1edbm ho\u1eb7c ban \u0111\u00eam. Nguy\u00ean nh\u00e2n do th\u1eddi ti\u1ebft l\u1ea1nh v\u00e0 \u1ea9m l\u00e0m cho c\u00e1c m\u1ea1ch m\u00e1u co l\u1ea1i, l\u01b0\u1ee3ng m\u00e1u l\u01b0u th\u00f4ng \u0111\u1ebfn c\u00e1c kh\u1edbp b\u1ecb gi\u1ea3m khi\u1ebfn c\u00e1c kh\u1edbp k\u00e9m linh ho\u1ea1t, d\u1ec5 b\u1ecb \u0111au v\u00e0 vi\u00eam. Nh\u1eefng b\u1ec7nh x\u01b0\u01a1ng kh\u1edbp th\u01b0\u1eddng g\u1eb7p trong m\u00f9a l\u1ea1nh bao g\u1ed3m vi\u00eam kh\u1edbp, tho\u00e1i h\u00f3a kh\u1edbp, \u0111au c\u1ed9t s\u1ed1ng, \u0111au vai g\u00e1y, \u0111au th\u1eaft l\u01b0ng v\u00e0 th\u1ea5p kh\u1edbp.<\/p>\n
\u0110\u1ec3 ph\u00f2ng v\u00e0 gi\u1ea3m \u0111au c\u00e1c b\u1ec7nh v\u1ec1 x\u01b0\u01a1ng kh\u1edbp trong th\u1eddi ti\u1ebft l\u1ea1nh, tr\u01b0\u1edbc h\u1ebft m\u1ed7i ng\u01b0\u1eddi c\u1ea7n ch\u00fa \u00fd gi\u1eef \u1ea5m c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c v\u00f9ng kh\u1edbp d\u1ec5 b\u1ecb \u1ea3nh h\u01b0\u1edfng nh\u01b0 c\u1ed5, vai, l\u01b0ng, \u0111\u1ea7u g\u1ed1i v\u00e0 b\u00e0n ch\u00e2n. Khi ra ngo\u00e0i tr\u1eddi l\u1ea1nh, m\u1eb7c \u0111\u1ee7 \u1ea5m, s\u1eed d\u1ee5ng \u00e1o kho\u00e1c, kh\u0103n qu\u00e0ng c\u1ed5, g\u0103ng tay, t\u1ea5t ch\u00e2n \u0111\u1ec3 h\u1ea1n ch\u1ebf nhi\u1ec5m l\u1ea1nh. Tr\u00e1nh \u0111\u1ec3 c\u01a1 th\u1ec3 thay \u0111\u1ed5i nhi\u1ec7t \u0111\u1ed9 \u0111\u1ed9t ng\u1ed9t, nh\u1ea5t l\u00e0 sau khi t\u1eafm ho\u1eb7c v\u1eadn \u0111\u1ed9ng ra nhi\u1ec1u m\u1ed3 h\u00f4i. Nh\u00e0 \u1edf tr\u00e1nh \u1ea9m th\u1ea5p v\u00ec m\u00f4i tr\u01b0\u1eddng \u1ea9m l\u1ea1nh s\u1ebd khi\u1ebfn c\u00e1c c\u01a1n \u0111au x\u01b0\u01a1ng kh\u1edbp tr\u1edf n\u00ean n\u1eb7ng h\u01a1n v\u00e0 k\u00e9o d\u00e0i h\u01a1n. B\u00ean c\u1ea1nh vi\u1ec7c gi\u1eef \u1ea5m, duy tr\u00ec v\u1eadn \u0111\u1ed9ng h\u1ee3p l\u00fd \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c ph\u00f2ng v\u00e0 gi\u1ea3m \u0111au c\u00e1c b\u1ec7nh x\u01b0\u01a1ng kh\u1edbp. Kh\u00f4ng n\u00ean v\u00ec tr\u1eddi l\u1ea1nh m\u00e0 h\u1ea1n ch\u1ebf v\u1eadn \u0111\u1ed9ng ho\u00e0n to\u00e0n. Thay v\u00e0o \u0111\u00f3, n\u00ean l\u1ef1a ch\u1ecdn c\u00e1c h\u00ecnh th\u1ee9c t\u1eadp luy\u1ec7n nh\u1eb9 nh\u00e0ng, ph\u00f9 h\u1ee3p v\u1edbi s\u1ee9c kh\u1ecfe nh\u01b0 \u0111i b\u1ed9 ch\u1eadm, t\u1eadp d\u01b0\u1ee1ng sinh, th\u00e1i c\u1ef1c quy\u1ec1n, yoga nh\u1eb9 ho\u1eb7c c\u00e1c \u0111\u1ed9ng t\u00e1c gi\u00e3n c\u01a1 \u0111\u01a1n gi\u1ea3n. Vi\u1ec7c v\u1eadn \u0111\u1ed9ng \u0111\u1ec1u \u0111\u1eb7n gi\u00fap t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u, gi\u1eef cho c\u00e1c kh\u1edbp linh ho\u1ea1t, h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng c\u1ee9ng kh\u1edbp v\u00e0 \u0111au nh\u1ee9c. Tuy nhi\u00ean, c\u1ea7n tr\u00e1nh v\u1eadn \u0111\u1ed9ng qu\u00e1 s\u1ee9c, tr\u00e1nh mang v\u00e1c v\u1eadt n\u1eb7ng ho\u1eb7c lao \u0111\u1ed9ng n\u1eb7ng nh\u1ecdc trong th\u1eddi ti\u1ebft l\u1ea1nh \u0111\u1ec3 ph\u00f2ng ng\u1eeba ch\u1ea5n th\u01b0\u01a1ng v\u00e0 t\u1ed5n th\u01b0\u01a1ng x\u01b0\u01a1ng kh\u1edbp.<\/p>\n
C\u00f9ng v\u1edbi \u0111\u00f3, ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c b\u1ea3o v\u1ec7 v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe h\u1ec7 x\u01b0\u01a1ng kh\u1edbp. \u0102n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng, t\u0103ng c\u01b0\u1eddng c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u canxi, vitamin D, omega-3 v\u00e0 protein nh\u01b0 s\u1eefa v\u00e0 c\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa, c\u00e1, t\u00f4m, cua, tr\u1ee9ng, \u0111\u1eadu, rau xanh v\u00e0 hoa qu\u1ea3 t\u01b0\u01a1i. Nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe, gi\u1ea3m vi\u00eam v\u00e0 h\u1ed7 tr\u1ee3 t\u00e1i t\u1ea1o s\u1ee5n kh\u1edbp. H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng r\u01b0\u1ee3u bia, thu\u1ed1c l\u00e1 v\u00e0 c\u00e1c ch\u1ea5t k\u00edch th\u00edch v\u00ec \u0111\u00e2y l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 l\u00e0m t\u0103ng nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng v\u00e0 khi\u1ebfn c\u00e1c b\u1ec7nh x\u01b0\u01a1ng kh\u1edbp ti\u1ebfn tri\u1ec3n n\u1eb7ng h\u01a1n. U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc \u1ea5m m\u1ed7i ng\u00e0y c\u0169ng gi\u00fap c\u01a1 th\u1ec3 \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1, h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a v\u00e0 gi\u1ea3m t\u00ecnh tr\u1ea1ng kh\u00f4 c\u1ee9ng kh\u1edbp.<\/p>\n
Ngo\u00e0i c\u00e1c bi\u1ec7n ph\u00e1p tr\u00ean, c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn t\u01b0 th\u1ebf sinh ho\u1ea1t v\u00e0 lao \u0111\u1ed9ng h\u1eb1ng ng\u00e0y. Tr\u00e1nh ng\u1ed3i ho\u1eb7c \u0111\u1ee9ng qu\u00e1 l\u00e2u \u1edf m\u1ed9t t\u01b0 th\u1ebf, n\u00ean th\u01b0\u1eddng xuy\u00ean thay \u0111\u1ed5i t\u01b0 th\u1ebf, ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd \u0111\u1ec3 gi\u1ea3m \u00e1p l\u1ef1c l\u00ean c\u00e1c kh\u1edbp. Khi ng\u1ee7, n\u00ean n\u1eb1m \u0111\u1ec7m v\u1eeba ph\u1ea3i, tr\u00e1nh \u0111\u1ec7m qu\u00e1 c\u1ee9ng ho\u1eb7c qu\u00e1 m\u1ec1m. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi cao tu\u1ed5i, ph\u00f2ng ng\u1eeba t\u00e9 ng\u00e3 c\u00f3 th\u1ec3 g\u00e2y ch\u1ea5n th\u01b0\u01a1ng x\u01b0\u01a1ng kh\u1edbp nghi\u00eam tr\u1ecdng.<\/p>\n
Khi xu\u1ea5t hi\u1ec7n c\u00e1c d\u1ea5u hi\u1ec7u nh\u01b0 \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp k\u00e9o d\u00e0i, s\u01b0ng \u0111au, c\u1ee9ng kh\u1edbp v\u00e0o bu\u1ed5i s\u00e1ng, h\u1ea1n ch\u1ebf v\u1eadn \u0111\u1ed9ng ho\u1eb7c c\u00e1c tri\u1ec7u ch\u1ee9ng ng\u00e0y c\u00e0ng n\u1eb7ng, ng\u01b0\u1eddi d\u00e2n c\u1ea7n \u0111\u1ebfn c\u01a1 s\u1edf y t\u1ebf \u0111\u1ec3 \u0111\u01b0\u1ee3c kh\u00e1m, t\u01b0 v\u1ea5n v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi. Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng t\u1ef1 \u00fd s\u1eed d\u1ee5ng thu\u1ed1c gi\u1ea3m \u0111au, thu\u1ed1c kh\u00e1ng vi\u00eam trong th\u1eddi gian d\u00e0i khi ch\u01b0a c\u00f3 ch\u1ec9 \u0111\u1ecbnh c\u1ee7a c\u00e1n b\u1ed9 y t\u1ebf v\u00ec vi\u1ec7c l\u1ea1m d\u1ee5ng thu\u1ed1c c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u t\u00e1c d\u1ee5ng ph\u1ee5 nguy hi\u1ec3m cho s\u1ee9c kh\u1ecfe.<\/p>\n
Thu H\u01b0\u01a1ng (TH)<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" Trong nh\u1eefng ng\u00e0y th\u1eddi ti\u1ebft l\u1ea1nh, nhi\u1ec7t \u0111\u1ed9 xu\u1ed1ng th\u1ea5p, c\u00e1c b\u1ec7nh v\u1ec1 x\u01b0\u01a1ng kh\u1edbp c\u00f3 xu h\u01b0\u1edbng gia t\u0103ng v\u00e0 d\u1ec5 t\u00e1i ph\u00e1t g\u00e2y \u1ea3nh h\u01b0\u1edfng kh\u00f4ng nh\u1ecf \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u0169ng nh\u01b0 sinh ho\u1ea1t h\u1eb1ng ng\u00e0y c\u1ee7a ng\u01b0\u1eddi d\u00e2n, \u0111\u1eb7c bi\u1ec7t l\u00e0 ng\u01b0\u1eddi cao tu\u1ed5i. Th\u1ef1c t\u1ebf cho th\u1ea5y, khi th\u1eddi ti\u1ebft chuy\u1ec3n […]<\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[121,125],"tags":[],"class_list":{"0":"post-28098","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-tin-noi-bat","7":"category-tin-tuc-su-kien"},"_links":{"self":[{"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/posts\/28098","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/comments?post=28098"}],"version-history":[{"count":1,"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/posts\/28098\/revisions"}],"predecessor-version":[{"id":28099,"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/posts\/28098\/revisions\/28099"}],"wp:attachment":[{"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/media?parent=28098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/categories?post=28098"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/tags?post=28098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}