M\u00f9a l\u1ea1nh l\u00e0 th\u1eddi \u0111i\u1ec3m th\u1eddi ti\u1ebft thay \u0111\u1ed5i th\u1ea5t th\u01b0\u1eddng, nhi\u1ec7t \u0111\u1ed9 xu\u1ed1ng th\u1ea5p, \u0111\u1ed9 \u1ea9m cao, d\u1ec5 \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ed9ng \u0111\u1ed3ng v\u00e0 ng\u01b0\u1eddi lao \u0111\u1ed9ng. Th\u1ef1c t\u1ebf cho th\u1ea5y, v\u00e0o m\u00f9a \u0111\u00f4ng- xu\u00e2n, s\u1ed1 ca m\u1eafc c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p, tim m\u1ea1ch v\u00e0 c\u00e1c tai bi\u1ebfn s\u1ee9c kh\u1ecfe c\u00f3 xu h\u01b0\u1edbng gia t\u0103ng, \u0111\u1eb7c bi\u1ec7t \u1edf c\u00e1c nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng.<\/p>\n
\u00a0<\/em><\/p>\n Trong m\u00f9a l\u1ea1nh, ng\u01b0\u1eddi d\u00e2n c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nh\u01b0: c\u1ea3m l\u1ea1nh, c\u00fam, vi\u00eam h\u1ecdng, vi\u00eam ph\u1ed5i, hen suy\u1ec5n, b\u1ec7nh ph\u1ed5i t\u1eafc ngh\u1ebdn m\u1ea1n t\u00ednh, t\u0103ng huy\u1ebft \u00e1p, tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o (\u0111\u1ed9t qu\u1ef5). Ngo\u00e0i ra, nguy c\u01a1 ng\u1ed9 \u0111\u1ed9c kh\u00ed CO do s\u1eed d\u1ee5ng than, c\u1ee7i ho\u1eb7c c\u00e1c thi\u1ebft b\u1ecb s\u01b0\u1edfi \u1ea5m kh\u00f4ng an to\u00e0n trong kh\u00f4ng gian k\u00edn c\u0169ng l\u00e0 m\u1ed1i nguy hi\u1ec3m nghi\u00eam tr\u1ecdng, c\u00f3 th\u1ec3 g\u00e2y t\u1eed vong n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n k\u1ecbp th\u1eddi.<\/p>\n <\/p>\n Nguy\u00ean nh\u00e2n ch\u1ee7 y\u1ebfu l\u00e0 do ti\u1ebfp x\u00fac l\u00e2u v\u1edbi m\u00f4i tr\u01b0\u1eddng l\u1ea1nh, gi\u00f3 r\u00e9t; l\u00e0m vi\u1ec7c ngo\u00e0i tr\u1eddi trong \u0111i\u1ec1u ki\u1ec7n m\u01b0a r\u00e9t; thay \u0111\u1ed5i nhi\u1ec7t \u0111\u1ed9 \u0111\u1ed9t ng\u1ed9t ho\u1eb7c gi\u1eef \u1ea5m c\u01a1 th\u1ec3 kh\u00f4ng \u0111\u00fang c\u00e1ch. B\u00ean c\u1ea1nh \u0111\u00f3, th\u00f3i quen sinh ho\u1ea1t ch\u01b0a ph\u00f9 h\u1ee3p nh\u01b0 t\u1eafm khuya, u\u1ed1ng r\u01b0\u1ee3u bia, \u0103n u\u1ed1ng thi\u1ebfu dinh d\u01b0\u1ee1ng c\u0169ng l\u00e0m gia t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh. C\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng c\u00f3 nguy c\u01a1 cao bao g\u1ed3m: ng\u01b0\u1eddi cao tu\u1ed5i, tr\u1ebb em, ph\u1ee5 n\u1eef mang thai; ng\u01b0\u1eddi lao \u0111\u1ed9ng l\u00e0m vi\u1ec7c ngo\u00e0i tr\u1eddi ho\u1eb7c trong m\u00f4i tr\u01b0\u1eddng l\u1ea1nh, \u1ea9m \u01b0\u1edbt; ng\u01b0\u1eddi m\u1eafc c\u00e1c b\u1ec7nh m\u1ea1n t\u00ednh nh\u01b0 tim m\u1ea1ch, t\u0103ng huy\u1ebft \u00e1p, hen suy\u1ec5n, b\u1ec7nh x\u01b0\u01a1ng kh\u1edbp.<\/p>\n <\/p>\n \u0110\u1ec3 ch\u1ee7 \u0111\u1ed9ng ph\u00f2ng ch\u1ed1ng c\u00e1c t\u00e1c \u0111\u1ed9ng b\u1ea5t l\u1ee3i c\u1ee7a th\u1eddi ti\u1ebft, ng\u01b0\u1eddi d\u00e2n c\u1ea7n h\u1ea1n ch\u1ebf ra ngo\u00e0i khi th\u1eddi ti\u1ebft qu\u00e1 l\u1ea1nh, \u0111\u1eb7c bi\u1ec7t v\u00e0o ban \u0111\u00eam v\u00e0 s\u00e1ng s\u1edbm. Khi b\u1eaft bu\u1ed9c ph\u1ea3i ra ngo\u00e0i, c\u1ea7n m\u1eb7c \u0111\u1ee7 qu\u1ea7n \u00e1o \u1ea5m, che ch\u1eafn gi\u00f3 l\u00f9a, ch\u00fa \u00fd gi\u1eef \u1ea5m v\u00f9ng c\u1ed5, ng\u1ef1c, \u0111\u1ea7u, tay v\u00e0 ch\u00e2n. Lu\u00f4n gi\u1eef c\u01a1 th\u1ec3 kh\u00f4 r\u00e1o, tr\u00e1nh \u0111\u1ec3 qu\u1ea7n \u00e1o, \u0111\u1ea7u t\u00f3c b\u1ecb \u1ea9m \u01b0\u1edbt v\u00ec s\u1ebd l\u00e0m c\u01a1 th\u1ec3 m\u1ea5t nhi\u1ec7t nhanh ch\u00f3ng. Kh\u00f4ng n\u00ean t\u1eafm khuya, t\u1eafm qu\u00e1 l\u00e2u ho\u1eb7c t\u1eafm \u1edf n\u01a1i kh\u00f4ng k\u00edn gi\u00f3. S\u1eed d\u1ee5ng n\u01b0\u1edbc \u1ea5m v\u00e0 lau kh\u00f4 ng\u01b0\u1eddi ngay sau khi t\u1eafm. Gi\u1eef v\u1ec7 sinh r\u0103ng mi\u1ec7ng, s\u00fac mi\u1ec7ng b\u1eb1ng n\u01b0\u1edbc mu\u1ed1i \u1ea5m h\u1eb1ng ng\u00e0y \u0111\u1ec3 ph\u00f2ng vi\u00eam h\u1ecdng v\u00e0 c\u00e1c b\u1ec7nh \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p.<\/p>\n <\/p>\n C\u00f9ng v\u1edbi \u0111\u00f3, ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng. Ng\u01b0\u1eddi d\u00e2n c\u1ea7n \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t, \u0111\u1ea3m b\u1ea3o c\u00e2n \u0111\u1ed1i c\u00e1c nh\u00f3m tinh b\u1ed9t, \u0111\u1ea1m, ch\u1ea5t b\u00e9o, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t. Trong m\u00f9a l\u1ea1nh, n\u00ean t\u0103ng c\u01b0\u1eddng c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u vitamin A, C \u0111\u1ec3 n\u00e2ng cao kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch. Tr\u00e1nh \u0103n \u0111\u1ed3 l\u1ea1nh, \u0111\u1ed3 \u0103n v\u1eeba l\u1ea5y ra t\u1eeb t\u1ee7 l\u1ea1nh. H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng r\u01b0\u1ee3u bia, \u0111\u1ed3 u\u1ed1ng ch\u1ee9a ch\u1ea5t k\u00edch th\u00edch v\u00e0 tr\u00e1nh ti\u1ebfp x\u00fac v\u1edbi kh\u00f3i thu\u1ed1c, kh\u00f3i b\u1ebfp than. Ng\u01b0\u1eddi m\u1eafc c\u00e1c b\u1ec7nh m\u1ea1n t\u00ednh c\u1ea7n tu\u00e2n th\u1ee7 nghi\u00eam ng\u1eb7t vi\u1ec7c d\u00f9ng thu\u1ed1c, duy tr\u00ec ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t, v\u1eadn \u0111\u1ed9ng h\u1ee3p l\u00fd theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129 v\u00e0 theo d\u00f5i s\u1ee9c kh\u1ecfe th\u01b0\u1eddng xuy\u00ean. T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n, ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 tr\u1ea1ng gi\u00fap l\u00e0m \u1ea5m c\u01a1 th\u1ec3 v\u00e0 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng.<\/p>\n <\/p>\n \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi lao \u0111\u1ed9ng ph\u1ea3i l\u00e0m vi\u1ec7c ngo\u00e0i tr\u1eddi ho\u1eb7c trong m\u00f4i tr\u01b0\u1eddng l\u1ea1nh, c\u1ea7n \u0111\u1eb7c bi\u1ec7t ch\u00fa \u00fd \u0111\u1ebfn vi\u1ec7c b\u1ea3o h\u1ed9 lao \u0111\u1ed9ng, m\u1eb7c \u0111\u1ea7y \u0111\u1ee7 qu\u1ea7n \u00e1o \u1ea5m, s\u1eed d\u1ee5ng \u0111\u1ed3 b\u1ea3o h\u1ed9 ch\u1ed1ng n\u01b0\u1edbc, \u0111eo kh\u1ea9u trang \u0111\u1ec3 b\u1ea3o v\u1ec7 \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p v\u00e0 gi\u1eef tay ch\u00e2n lu\u00f4n kh\u00f4 r\u00e1o. Ng\u01b0\u1eddi lao \u0111\u1ed9ng c\u1ea7n \u0103n u\u1ed1ng \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng, \u01b0u ti\u00ean c\u00e1c b\u1eefa \u0103n n\u00f3ng, gi\u00e0u ch\u1ea5t b\u00e9o v\u00e0 tinh b\u1ed9t \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 nhi\u1ec7t l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3 v\u00e0 ch\u1ed1ng r\u00e9t hi\u1ec7u qu\u1ea3.<\/p>\n <\/p>\n \u0110\u1ea3m b\u1ea3o an to\u00e0n khi s\u01b0\u1edfi \u1ea5m tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng s\u1eed d\u1ee5ng than, c\u1ee7i, than t\u1ed5 ong \u0111\u1ec3 s\u01b0\u1edfi \u1ea5m trong ph\u00f2ng k\u00edn nh\u1eb1m ph\u00f2ng tr\u00e1nh ng\u1ed9 \u0111\u1ed9c kh\u00ed CO. Khi s\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb s\u01b0\u1edfi b\u1eb1ng \u0111i\u1ec7n, c\u1ea7n \u0111\u1eb7t \u1edf kho\u1ea3ng c\u00e1ch an to\u00e0n, kh\u00f4ng \u0111\u1ec3 g\u1ea7n tr\u1ebb em v\u00e0 ng\u01b0\u1eddi cao tu\u1ed5i. Tr\u00e1nh s\u01b0\u1edfi tr\u1ef1c ti\u1ebfp v\u00e0o ng\u01b0\u1eddi trong th\u1eddi gian d\u00e0i \u0111\u1ec3 h\u1ea1n ch\u1ebf nguy c\u01a1 kh\u00f4 da, b\u1ecfng v\u00e0 ch\u00e1y n\u1ed5. Ki\u1ec3m tra k\u1ef9 c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n.<\/p>\n <\/p>\n L\u01b0u \u00fd: Ng\u01b0\u1eddi d\u00e2n c\u1ea7n ch\u00fa \u00fd c\u00e1c d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng nh\u01b0 \u0111au \u0111\u1ea7u, ch\u00f3ng m\u1eb7t, t\u00ea b\u00ec tay ch\u00e2n, t\u1ee9c ng\u1ef1c, ho, s\u1ed1t. Khi c\u00f3 bi\u1ec3u hi\u1ec7n nghi ng\u1edd, c\u1ea7n gi\u1eef \u1ea5m c\u01a1 th\u1ec3 v\u00e0 \u0111\u1ebfn c\u01a1 s\u1edf y t\u1ebf \u0111\u1ec3 \u0111\u01b0\u1ee3c kh\u00e1m, t\u01b0 v\u1ea5n v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi, kh\u00f4ng t\u1ef1 \u00fd mua thu\u1ed1c, \u0111\u1eb7c bi\u1ec7t l\u00e0 thu\u1ed1c kh\u00e1ng sinh.<\/p>\n Thu H\u01b0\u01a1ng (TH)<\/strong><\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" M\u00f9a l\u1ea1nh l\u00e0 th\u1eddi \u0111i\u1ec3m th\u1eddi ti\u1ebft thay \u0111\u1ed5i th\u1ea5t th\u01b0\u1eddng, nhi\u1ec7t \u0111\u1ed9 xu\u1ed1ng th\u1ea5p, \u0111\u1ed9 \u1ea9m cao, d\u1ec5 \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ed9ng \u0111\u1ed3ng v\u00e0 ng\u01b0\u1eddi lao \u0111\u1ed9ng. Th\u1ef1c t\u1ebf cho th\u1ea5y, v\u00e0o m\u00f9a \u0111\u00f4ng- xu\u00e2n, s\u1ed1 ca m\u1eafc c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p, tim m\u1ea1ch v\u00e0 c\u00e1c […]<\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[121,125],"tags":[],"class_list":{"0":"post-27966","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-tin-noi-bat","7":"category-tin-tuc-su-kien"},"_links":{"self":[{"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/posts\/27966","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/comments?post=27966"}],"version-history":[{"count":1,"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/posts\/27966\/revisions"}],"predecessor-version":[{"id":27967,"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/posts\/27966\/revisions\/27967"}],"wp:attachment":[{"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/media?parent=27966"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/categories?post=27966"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/tags?post=27966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}