Trong nh\u1eefng ng\u00e0y g\u1ea7n \u0111\u00e2y, ch\u1ea5t l\u01b0\u1ee3ng kh\u00f4ng kh\u00ed t\u1ea1i nhi\u1ec1u khu v\u1ef1c \u0111\u00f4 th\u1ecb li\u00ean t\u1ee5c \u1edf m\u1ee9c k\u00e9m \u0111\u1ebfn x\u1ea5u, \u0111\u1eb7c bi\u1ec7t trong c\u00e1c khung gi\u1edd s\u00e1ng s\u1edbm v\u00e0 ban \u0111\u00eam. T\u00ecnh tr\u1ea1ng gia t\u0103ng b\u1ee5i m\u1ecbn PM2.5 \u0111ang tr\u1edf th\u00e0nh y\u1ebfu t\u1ed1 h\u00e0ng \u0111\u1ea7u l\u00e0m b\u00f9ng ph\u00e1t c\u00e1c b\u1ec7nh l\u00fd h\u00f4 h\u1ea5p, \u0111\u1eb7c bi\u1ec7t \u1edf ng\u01b0\u1eddi gi\u00e0, tr\u1ebb em v\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u00f3 b\u1ec7nh n\u1ec1n. Tr\u01b0\u1edbc th\u1ef1c tr\u1ea1ng n\u00e0y, c\u00e1c chuy\u00ean gia y t\u1ebf khuy\u1ebfn c\u00e1o ng\u01b0\u1eddi d\u00e2n c\u1ea7n n\u00e2ng cao c\u1ea3nh gi\u00e1c v\u00e0 ch\u1ee7 \u0111\u1ed9ng \u00e1p d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p d\u1ef1 ph\u00f2ng \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe.<\/p>\n
\u00d4 nhi\u1ec5m kh\u00f4ng kh\u00ed l\u00e0 m\u1ed9t trong nh\u1eefng t\u00e1c nh\u00e2n tr\u1ef1c ti\u1ebfp g\u00e2y t\u1ed5n th\u01b0\u01a1ng \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p. B\u1ee5i m\u1ecbn v\u00e0 c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i trong kh\u00f4ng kh\u00ed c\u00f3 kh\u1ea3 n\u0103ng x\u00e2m nh\u1eadp s\u00e2u v\u00e0o ph\u1ed5i, d\u1eabn \u0111\u1ebfn vi\u00eam nhi\u1ec5m v\u00e0 k\u00edch \u1ee9ng ni\u00eam m\u1ea1c. \u0110\u00e2y l\u00e0 nguy\u00ean nh\u00e2n g\u00f3p ph\u1ea7n l\u00e0m gia t\u0103ng t\u1ef7 l\u1ec7 m\u1eafc c\u00e1c b\u1ec7nh nh\u01b0 vi\u00eam h\u1ecdng, vi\u00eam ph\u1ebf qu\u1ea3n, hen suy\u1ec5n, b\u1ec7nh ph\u1ed5i t\u1eafc ngh\u1ebdn m\u1ea1n t\u00ednh (COPD), \u0111\u1ed3ng th\u1eddi khi\u1ebfn nhi\u1ec1u b\u1ec7nh l\u00fd m\u1ea1n t\u00ednh tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng h\u01a1n. B\u00ean c\u1ea1nh \u0111\u00f3, kh\u00f4ng kh\u00ed \u00f4 nhi\u1ec5m c\u00f2n l\u00e0m suy gi\u1ea3m ch\u1ee9c n\u0103ng h\u00f4 h\u1ea5p v\u00e0 s\u1ee9c \u0111\u1ec1 kh\u00e1ng, khi\u1ebfn ng\u01b0\u1eddi d\u00e2n d\u1ec5 m\u1eafc b\u1ec7nh h\u01a1n khi th\u1eddi ti\u1ebft thay \u0111\u1ed5i.<\/p>\n
Khi ti\u1ebfp x\u00fac v\u1edbi kh\u00f4ng kh\u00ed \u00f4 nhi\u1ec5m, ng\u01b0\u1eddi d\u00e2n c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n nhi\u1ec1u tri\u1ec7u ch\u1ee9ng \u0111\u00e1ng ch\u00fa \u00fd. C\u00e1c bi\u1ec3u hi\u1ec7n th\u01b0\u1eddng g\u1eb7p bao g\u1ed3m ho khan ho\u1eb7c ho c\u00f3 \u0111\u1eddm k\u00e9o d\u00e0i, c\u1ea3m gi\u00e1c n\u1eb7ng ng\u1ef1c, kh\u00f3 th\u1edf, th\u1edf r\u00edt, \u0111au r\u00e1t h\u1ecdng, kh\u00e0n ti\u1ebfng. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 b\u1ecb cay m\u1eaft, \u0111au \u0111\u1ea7u, m\u1ec7t m\u1ecfi dai d\u1eb3ng. Tr\u1ebb nh\u1ecf, do h\u1ec7 h\u00f4 h\u1ea5p c\u00f2n non n\u1edbt, r\u1ea5t d\u1ec5 b\u1ecb vi\u00eam \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p tr\u00ean, s\u1ed5 m\u0169i ho\u1eb7c s\u1ed1t nh\u1eb9 k\u00e9o d\u00e0i. Khi xu\u1ea5t hi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng b\u1ea5t th\u01b0\u1eddng, \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 b\u1ec7nh h\u00f4 h\u1ea5p m\u1ea1n t\u00ednh, vi\u1ec7c th\u0103m kh\u00e1m s\u1edbm t\u1ea1i c\u01a1 s\u1edf y t\u1ebf l\u00e0 c\u1ea7n thi\u1ebft \u0111\u1ec3 tr\u00e1nh nguy c\u01a1 bi\u1ebfn ch\u1ee9ng.<\/p>\n
\u0110\u1ec3 ch\u1ee7 \u0111\u1ed9ng ph\u00f2ng b\u1ec7nh trong b\u1ed1i c\u1ea3nh ch\u1ea5t l\u01b0\u1ee3ng kh\u00f4ng kh\u00ed suy gi\u1ea3m, ng\u01b0\u1eddi d\u00e2n \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o h\u1ea1n ch\u1ebf ra ngo\u00e0i v\u00e0o s\u00e1ng s\u1edbm v\u00e0 bu\u1ed5i t\u1ed1i \u2013 th\u1eddi \u0111i\u1ec3m n\u1ed3ng \u0111\u1ed9 b\u1ee5i m\u1ecbn c\u00f3 xu h\u01b0\u1edbng t\u0103ng cao. Khi bu\u1ed9c ph\u1ea3i ra \u0111\u01b0\u1eddng, c\u1ea7n \u0111eo kh\u1ea9u trang \u0111\u1ea1t chu\u1ea9n nh\u01b0 N95, KN95 ho\u1eb7c KF94 \u0111\u1ec3 gi\u1ea3m thi\u1ec3u nguy c\u01a1 h\u00edt ph\u1ea3i b\u1ee5i m\u1ecbn. Trong sinh ho\u1ea1t h\u1eb1ng ng\u00e0y, m\u1ed7i gia \u0111\u00ecnh n\u00ean gi\u1eef m\u00f4i tr\u01b0\u1eddng s\u1ed1ng s\u1ea1ch v\u00e0 th\u00f4ng tho\u00e1ng, h\u1ea1n ch\u1ebf m\u1edf c\u1eeda khi \u00f4 nhi\u1ec5m t\u0103ng cao v\u00e0 tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng h\u00fat thu\u1ed1c trong nh\u00e0.<\/p>\n
Ngo\u00e0i vi\u1ec7c gi\u1ea3m ti\u1ebfp x\u00fac v\u1edbi ngu\u1ed3n \u00f4 nhi\u1ec5m, t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng. Ng\u01b0\u1eddi d\u00e2n n\u00ean u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, b\u1ed5 sung vitamin C v\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u1eef \u1ea5m v\u00f9ng c\u1ed5 \u2013 ng\u1ef1c, nh\u1ea5t l\u00e0 v\u00e0o s\u00e1ng s\u1edbm v\u00e0 bu\u1ed5i t\u1ed1i. Vi\u1ec7c duy tr\u00ec th\u00f3i quen v\u1ec7 sinh m\u0169i \u2013 h\u1ecdng b\u1eb1ng n\u01b0\u1edbc mu\u1ed1i sinh l\u00fd gi\u00fap gi\u1ea3m nguy c\u01a1 vi\u00eam nhi\u1ec5m. Ng\u01b0\u1eddi c\u00f3 b\u1ec7nh h\u00f4 h\u1ea5p m\u1ea1n t\u00ednh c\u1ea7n tu\u00e2n th\u1ee7 ph\u00e1c \u0111\u1ed3 \u0111i\u1ec1u tr\u1ecb v\u00e0 lu\u00f4n mang theo thu\u1ed1c d\u1ef1 ph\u00f2ng khi di chuy\u1ec3n.<\/p>\n
B\u00ean c\u1ea1nh nh\u1eefng bi\u1ec7n ph\u00e1p b\u1ea3o v\u1ec7 c\u00e1 nh\u00e2n, m\u1ed7i ng\u01b0\u1eddi d\u00e2n c\u00f3 th\u1ec3 chung tay c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng kh\u00f4ng kh\u00ed b\u1eb1ng c\u00e1c h\u00e0nh \u0111\u1ed9ng thi\u1ebft th\u1ef1c nh\u01b0 h\u1ea1n ch\u1ebf \u0111\u1ed1t r\u00e1c, che ch\u1eafn \u0111\u1ea7y \u0111\u1ee7 t\u1ea1i c\u00e1c c\u00f4ng tr\u00ecnh x\u00e2y d\u1ef1ng, kh\u00f4ng l\u1ea1m d\u1ee5ng ph\u01b0\u01a1ng ti\u1ec7n c\u00e1 nh\u00e2n v\u00e0 t\u00edch c\u1ef1c tr\u1ed3ng th\u00eam c\u00e2y xanh. Nh\u1eefng th\u00f3i quen nh\u1ecf nh\u01b0ng duy tr\u00ec th\u01b0\u1eddng xuy\u00ean s\u1ebd g\u00f3p ph\u1ea7n quan tr\u1ecdng trong vi\u1ec7c gi\u1ea3m \u00f4 nhi\u1ec5m, b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ed9ng \u0111\u1ed3ng v\u00e0 t\u1ea1o d\u1ef1ng m\u00f4i tr\u01b0\u1eddng s\u1ed1ng b\u1ec1n v\u1eefng h\u01a1n..<\/p>\n
Thu H\u01b0\u01a1ng\u00a0 (t\u1ed5ng h\u1ee3p)<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" Trong nh\u1eefng ng\u00e0y g\u1ea7n \u0111\u00e2y, ch\u1ea5t l\u01b0\u1ee3ng kh\u00f4ng kh\u00ed t\u1ea1i nhi\u1ec1u khu v\u1ef1c \u0111\u00f4 th\u1ecb li\u00ean t\u1ee5c \u1edf m\u1ee9c k\u00e9m \u0111\u1ebfn x\u1ea5u, \u0111\u1eb7c bi\u1ec7t trong c\u00e1c khung gi\u1edd s\u00e1ng s\u1edbm v\u00e0 ban \u0111\u00eam. T\u00ecnh tr\u1ea1ng gia t\u0103ng b\u1ee5i m\u1ecbn PM2.5 \u0111ang tr\u1edf th\u00e0nh y\u1ebfu t\u1ed1 h\u00e0ng \u0111\u1ea7u l\u00e0m b\u00f9ng ph\u00e1t c\u00e1c b\u1ec7nh l\u00fd h\u00f4 h\u1ea5p, […]<\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[104,125],"tags":[],"class_list":{"0":"post-27556","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-suc-khoe-cho-moi-nha","7":"category-tin-tuc-su-kien"},"_links":{"self":[{"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/posts\/27556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/comments?post=27556"}],"version-history":[{"count":1,"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/posts\/27556\/revisions"}],"predecessor-version":[{"id":27557,"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/posts\/27556\/revisions\/27557"}],"wp:attachment":[{"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/media?parent=27556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/categories?post=27556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/tags?post=27556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}