{"id":27544,"date":"2025-12-02T09:11:18","date_gmt":"2025-12-02T09:11:18","guid":{"rendered":"https:\/\/cdchaiphong.gov.vn\/?p=27544"},"modified":"2025-12-02T09:28:44","modified_gmt":"2025-12-02T09:28:44","slug":"dot-quy-nao-ngay-cang-tre-hoa","status":"publish","type":"post","link":"https:\/\/cdchaiphong.gov.vn\/index.php\/2025\/12\/02\/dot-quy-nao-ngay-cang-tre-hoa\/","title":{"rendered":"\u0110\u1ed9t qu\u1ef5 n\u00e3o ng\u00e0y c\u00e0ng tr\u1ebb ho\u00e1"},"content":{"rendered":"<p><strong><em>Kh\u00f4ng c\u00f2n l\u00e0 c\u0103n b\u1ec7nh c\u1ee7a nh\u1eefng ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, \u0111\u1ed9t qu\u1ef5 ng\u00e0y c\u00e0ng tr\u1ebb ho\u00e1. T\u1ea1i Vi\u1ec7t Nam, t\u1ef7 l\u1ec7 ng\u01b0\u1eddi tr\u1ebb b\u1ecb \u0111\u1ed9t qu\u1ef5 t\u0103ng trung b\u00ecnh 2% m\u1ed7i n\u0103m, trong \u0111\u00f3 nam gi\u1edbi cao h\u01a1n n\u1eef gi\u1edbi 4 l\u1ea7n. Theo b\u00e1o c\u00e1o c\u1ee7a T\u1ed5 ch\u1ee9c \u0110\u1ed9t qu\u1ef5 M\u1ef9, c\u00f3 kho\u1ea3ng 15% b\u1ec7nh nh\u00e2n \u0111\u1ed9t qu\u1ef5 n\u1eb1m trong \u0111\u1ed9 tu\u1ed5i t\u1eeb 18 \u2013 45.<\/em><\/strong><\/p>\n<p>\u0110\u1ed9t qu\u1ef5, hay c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o, l\u00e0 t\u00ecnh tr\u1ea1ng ngu\u1ed3n m\u00e1u cung c\u1ea5p cho n\u00e3o b\u1ecb t\u1eafc ngh\u1ebdn, gi\u00e1n \u0111o\u1ea1n, ho\u1eb7c suy gi\u1ea3m. Theo \u0111\u00f3, n\u00e3o s\u1ebd b\u1ecb thi\u1ebfu oxy, dinh d\u01b0\u1ee1ng v\u00e0 c\u00e1c t\u1ebf b\u00e0o n\u00e3o s\u1ebd ch\u1ebft trong v\u00f2ng v\u00e0i ph\u00fat. N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c c\u1ea5p c\u1ee9u k\u1ecbp th\u1eddi, ng\u01b0\u1eddi b\u1ecb \u0111\u1ed9t qu\u1ef5 c\u00f3 nguy c\u01a1 t\u1eed vong cao.<\/p>\n<p><strong>Nguy\u00ean nh\u00e2n \u0111\u1ed9t qu\u1ef5 ng\u00e0y c\u00e0ng tr\u1ebb h\u00f3a<\/strong><\/p>\n<ul>\n<li><strong><em>\u0102n u\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh:<\/em><\/strong> l\u00e0 nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y \u0111\u1ed9t qu\u1ef5 \u1edf ng\u01b0\u1eddi tr\u1ebb tu\u1ed5i. Nh\u1eefng th\u1ef1c ph\u1ea9m nhi\u1ec1u d\u1ea7u m\u1ee1, ch\u1ea5t b\u00e9o nh\u01b0 th\u1ee9c \u0103n nhanh, n\u1ed9i t\u1ea1ng \u0111\u1ed9ng v\u1eadt, th\u1ef1c ph\u1ea9m ng\u1ecdt nhi\u1ec1u \u0111\u01b0\u1eddng\u2026 \u0111\u1ec1u c\u00f3 nguy c\u01a1 khi\u1ebfn m\u1ee1 m\u00e1u t\u0103ng cao. \u0110\u00e2y l\u00e0 nh\u1eefng t\u00e1c nh\u00e2n ch\u00ednh b\u00e1m v\u00e0o th\u00e0nh m\u1ea1ch m\u00e1u g\u00e2y n\u00ean t\u00ecnh tr\u1ea1ng t\u1eafc ngh\u1ebdn \u0111\u1ed9ng m\u1ea1ch, c\u1ea3n tr\u1edf qu\u00e1 tr\u00ecnh m\u00e1u l\u01b0u th\u00f4ng l\u00ean n\u00e3o. M\u1ed9t th\u1ef1c tr\u1ea1ng \u0111\u00e1ng bu\u1ed3n l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m tr\u00ean v\u00f4 c\u00f9ng ph\u1ed5 bi\u1ebfn, \u0111\u01b0\u1ee3c y\u00eau th\u00edch b\u1edfi ph\u1ea7n l\u1edbn gi\u1edbi tr\u1ebb hi\u1ec7n nay.<\/li>\n<li><strong><em>U\u1ed1ng nhi\u1ec1u bia r\u01b0\u1ee3u:<\/em><\/strong> Ch\u1ea5t c\u1ed3n trong r\u01b0\u1ee3u bia l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n t\u0103ng kh\u1ea3 n\u0103ng nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 \u1edf ng\u01b0\u1eddi tr\u1ebb. 90% c\u00e1c c\u01a1n \u0111\u1ed9t qu\u1ef5 x\u1ea3y ra \u0111\u1ec1u do ng\u01b0\u1eddi b\u1ec7nh s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n.<\/li>\n<li><strong><em>T\u00ecnh tr\u1ea1ng th\u1eeba c\u00e2n, b\u00e9o ph\u00ec:<\/em><\/strong> Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng kh\u00f4ng h\u1ee3p l\u00fd g\u00e2y ra t\u00ecnh tr\u1ea1ng th\u1eeba c\u00e2n \u1edf gi\u1edbi tr\u1ebb. \u0110\u1eb7c bi\u1ec7t v\u1edbi d\u00e2n v\u0103n ph\u00f2ng, do t\u00ednh ch\u1ea5t c\u00f4ng vi\u1ec7c ng\u1ed3i nhi\u1ec1u, \u00edt v\u1eadn \u0111\u1ed9ng c\u0169ng g\u00f3p ph\u1ea7n d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, m\u00e1u nhi\u1ec5m m\u1ee1.<\/li>\n<li><strong><em>L\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c:<\/em><\/strong> Khi l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c s\u1ebd g\u00e2y ra nh\u1eefng \u00e1p l\u1ef1c l\u1edbn cho n\u00e3o. Trong m\u00f4i tr\u01b0\u1eddng s\u1ed1ng hi\u1ec7n \u0111\u1ea1i, gi\u1edbi tr\u1ebb c\u00f3 xu h\u01b0\u1edbng theo \u0111u\u1ed5i c\u00f4ng vi\u1ec7c c\u1ed9ng v\u1edbi nh\u1eefng \u00e1p l\u1ef1c, c\u0103ng th\u1eb3ng khi\u1ebfn cho huy\u1ebft \u00e1p t\u0103ng cao, c\u01a1 tim co b\u00f3p m\u1ea1nh. Khi d\u00f2ng m\u00e1u ch\u1ea3y v\u1ec1 n\u00e3o t\u0103ng \u0111\u1ed9t ng\u1ed9t g\u00e2y n\u00ean nguy c\u01a1 h\u00ecnh th\u00e0nh c\u1ee5c m\u00e1u \u0111\u00f4ng l\u00e0m t\u1eafc ngh\u1ebdn m\u1ea1ch m\u00e1u n\u00e3o ho\u1eb7c xu\u1ea5t huy\u1ebft n\u00e3o.<\/li>\n<li><strong><em>L\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng:<\/em><\/strong> M\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y \u0111\u1ed9t qu\u1ef5 \u1edf ng\u01b0\u1eddi tr\u1ebb tu\u1ed5i l\u00e0 do l\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng. B\u1eadn r\u1ed9n v\u1edbi c\u00f4ng vi\u1ec7c, cu\u1ed9c s\u1ed1ng khi\u1ebfn ng\u01b0\u1eddi tr\u1ebb d\u1ea7n b\u1ecf qu\u00ean th\u00f3i quen v\u1eadn \u0111\u1ed9ng, t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao, c\u01a1 th\u1ec3 \u00edt \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba, d\u1eabn \u0111\u1ebfn b\u00e9o ph\u00ec, t\u0103ng huy\u1ebft \u00e1p v\u00e0 c\u00e1c b\u1ec7nh tim m\u1ea1ch.<\/li>\n<\/ul>\n<p><strong>D\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o s\u1edbm \u0111\u1ed9t qu\u1ef5<\/strong><\/p>\n<p>Tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng kh\u1edfi ph\u00e1t \u0111\u1ed9t ng\u1ed9t, c\u1ea7n nh\u1eadn di\u1ec7n nhanh b\u1eb1ng quy t\u1eafc BEFAST:<\/p>\n<ul>\n<li><strong><em>B (Balance &#8211; Th\u0103ng b\u1eb1ng):<\/em><\/strong> \u0110\u1ed9t ng\u1ed9t ch\u00f3ng m\u1eb7t, kh\u00f3 gi\u1eef th\u0103ng b\u1eb1ng ho\u1eb7c ph\u1ed1i h\u1ee3p v\u1eadn \u0111\u1ed9ng.<\/li>\n<li><strong><em>E (Eye &#8211; M\u1eaft):<\/em><\/strong> M\u1ea5t th\u1ecb l\u1ef1c \u0111\u1ed9t ng\u1ed9t, nh\u00ecn \u0111\u00f4i ho\u1eb7c m\u1edd m\u1eaft \u1edf m\u1ed9t ho\u1eb7c c\u1ea3 hai b\u00ean.<\/li>\n<li><strong><em>F (Face &#8211; Khu\u00f4n m\u1eb7t):<\/em><\/strong>M\u1ed9t b\u00ean khu\u00f4n m\u1eb7t b\u1ecb x\u1ec7 xu\u1ed1ng khi c\u01b0\u1eddi ho\u1eb7c n\u00f3i.<\/li>\n<li><strong><em>A (Arm \u2013 Tay):<\/em><\/strong>Kh\u00f4ng th\u1ec3 n\u00e2ng tay ho\u1eb7c ch\u00e2n, m\u1ea5t s\u1ee9c m\u1ed9t b\u00ean c\u01a1 th\u1ec3.<\/li>\n<li><strong><em>S (Speech \u2013 L\u1eddi n\u00f3i):<\/em><\/strong>L\u1eddi n\u00f3i kh\u00f4ng r\u00f5 r\u00e0ng, kh\u00f3 hi\u1ec3u ho\u1eb7c kh\u00f4ng th\u1ec3 n\u00f3i.<\/li>\n<li><strong><em>T (Time \u2013 Th\u1eddi gian):<\/em><\/strong>x\u1eed tr\u00ed c\u1ea5p c\u1ee9u ngay l\u1eadp t\u1ee9c khi th\u1ea5y m\u1ed9t trong c\u00e1c d\u1ea5u hi\u1ec7u tr\u00ean.<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.haiphong.gov.vn\/gov-hpg\/6530\/tintuc\/2025\/12\/image639002890144046286.jpeg\" alt=\"\" width=\"1200\" height=\"800\" \/><\/li>\n<\/ul>\n<p>Hi\u1ec7n nay, \u201cc\u1eeda s\u1ed5 v\u00e0ng\u201d trong \u0111i\u1ec1u tr\u1ecb \u0111\u1ed9t qu\u1ef5 l\u00e0 kho\u1ea3ng 4,5-6 gi\u1edd \u0111\u1ea7u k\u1ec3 t\u1eeb khi xu\u1ea5t hi\u1ec7n tri\u1ec7u ch\u1ee9ng. Can thi\u1ec7p c\u00e0ng s\u1edbm, kh\u1ea3 n\u0103ng c\u1ee9u s\u1ed1ng v\u00e0 ph\u1ee5c h\u1ed3i c\u00e0ng cao<\/p>\n<p><strong>Nguy\u00ean t\u1eafc ph\u00f2ng ng\u1eeba \u0111\u1ed9t qu\u1ef5<\/strong><\/p>\n<p>Ch\u00fang ta c\u00f3 th\u1ec3 ch\u1ee7 \u0111\u1ed9ng ph\u00f2ng ng\u1eeba \u0111\u1ed9t qu\u1ef5 th\u00f4ng qua nh\u1eefng h\u00e0nh \u0111\u1ed9ng thi\u1ebft th\u1ef1c d\u01b0\u1edbi \u0111\u00e2y. H\u00e3y thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh \u0111\u1ec3 lu\u00f4n lu\u00f4n c\u00f3 tinh th\u1ea7n tho\u1ea3i m\u00e1i v\u00e0 m\u1ed9t c\u01a1 th\u1ec3 kho\u1ebb m\u1ea1nh.<\/p>\n<ul>\n<li>T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean (\u00edt nh\u1ea5t 30 ph\u00fat\/ng\u00e0y v\u00e0 5 ng\u00e0y\/tu\u1ea7n). Ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u gi\u00fap \u0111\u00e1nh tan m\u1ee1 th\u1eeba, gi\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3, gi\u1ea3m m\u1ee1 m\u00e1u, \u1ed5n \u0111\u1ecbnh c\u00e2n n\u1eb7ng v\u00e0 \u0111\u1ed3ng th\u1eddi gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 \u1edf ng\u01b0\u1eddi tr\u1ebb tu\u1ed5i.<\/li>\n<li>Gi\u1ea3m ch\u1ea5t b\u00e9o, gi\u1ea3m mu\u1ed1i trong kh\u1ea9u ph\u1ea7n \u0103n \u0111\u1ed3ng th\u1eddi t\u0103ng c\u01b0\u1eddng rau xanh v\u00e0 tr\u00e1i c\u00e2y.<\/li>\n<li>N\u00f3i kh\u00f4ng v\u1edbi thu\u1ed1c l\u00e1, h\u1ea1n ch\u1ebf r\u01b0\u1ee3u bia v\u00e0 c\u00e1c ch\u1ea5t k\u00edch th\u00edch.<\/li>\n<li>U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc m\u1ed7i ng\u00e0y. Trung b\u00ecnh kho\u1ea3ng 2 l\u00edt\/ng\u00e0y.<\/li>\n<li>Lu\u00f4n gi\u1eef tinh th\u1ea7n vui v\u1ebb, gi\u1ea3m b\u1edbt \u00e1p l\u1ef1c v\u00e0 c\u0103ng th\u1eb3ng, b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp th\u00f3i quen chia s\u1ebb suy ngh\u0129, c\u1ea3m x\u00fac v\u1edbi gia \u0111\u00ecnh hay ng\u01b0\u1eddi th\u00e2n y\u00eau.<\/li>\n<li>Kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 v\u00e0 tu\u00e2n th\u1ee7 c\u00e1c ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129. \u0110\u1eb7c bi\u1ec7t l\u00e0 duy tr\u00ec \u0111i\u1ec1u tr\u1ecb nh\u1eefng b\u1ec7nh l\u00fd m\u00e3n t\u00ednh nh\u01b0 tim m\u1ea1ch, t\u0103ng huy\u1ebft \u00e1p, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u.<\/li>\n<\/ul>\n<p style=\"text-align: right;\"><strong><em>L\u00ea Tuy\u1ebfn<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kh\u00f4ng c\u00f2n l\u00e0 c\u0103n b\u1ec7nh c\u1ee7a nh\u1eefng ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, \u0111\u1ed9t qu\u1ef5 ng\u00e0y c\u00e0ng tr\u1ebb ho\u00e1. T\u1ea1i Vi\u1ec7t Nam, t\u1ef7 l\u1ec7 ng\u01b0\u1eddi tr\u1ebb b\u1ecb \u0111\u1ed9t qu\u1ef5 t\u0103ng trung b\u00ecnh 2% m\u1ed7i n\u0103m, trong \u0111\u00f3 nam gi\u1edbi cao h\u01a1n n\u1eef gi\u1edbi 4 l\u1ea7n. Theo b\u00e1o c\u00e1o c\u1ee7a T\u1ed5 ch\u1ee9c \u0110\u1ed9t qu\u1ef5 M\u1ef9, c\u00f3 kho\u1ea3ng 15% b\u1ec7nh [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[104,125],"tags":[],"class_list":{"0":"post-27544","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-suc-khoe-cho-moi-nha","7":"category-tin-tuc-su-kien"},"_links":{"self":[{"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/posts\/27544","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/comments?post=27544"}],"version-history":[{"count":2,"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/posts\/27544\/revisions"}],"predecessor-version":[{"id":27552,"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/posts\/27544\/revisions\/27552"}],"wp:attachment":[{"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/media?parent=27544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/categories?post=27544"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/tags?post=27544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}