Ng\u00e0y 18 th\u00e1ng 10 h\u1eb1ng n\u0103m \u0111\u01b0\u1ee3c Hi\u1ec7p h\u1ed9i m\u00e3n kinh th\u1ebf gi\u1edbi ch\u1ecdn l\u00e0m ng\u00e0y M\u00e3n kinh Th\u1ebf gi\u1edbi (World Menopause Day). \u0110\u00e2y l\u00e0 d\u1ecbp quan tr\u1ecdng \u0111\u1ec3 n\u00e2ng cao nh\u1eadn th\u1ee9c c\u1ed9ng \u0111\u1ed3ng v\u1ec1 giai \u0111o\u1ea1n chuy\u1ec3n \u0111\u1ed5i t\u1ef1 nhi\u00ean n\u00e0y c\u1ee7a ph\u1ee5 n\u1eef, chia s\u1ebb c\u00e1c ti\u1ebfn b\u1ed9 khoa h\u1ecdc, v\u00e0 khuy\u1ebfn kh\u00edch \u0111\u1ed1i tho\u1ea1i c\u1edfi m\u1edf gi\u1eefa ph\u1ee5 n\u1eef, c\u00e1n b\u1ed9 y t\u1ebf, gia \u0111\u00ecnh v\u00e0 c\u1ed9ng \u0111\u1ed3ng.<\/p>\n
N\u0103m 2025, Ng\u00e0y M\u00e3n kinh th\u1ebf gi\u1edbi mang ch\u1ee7 \u0111\u1ec1 \u201cY h\u1ecdc l\u1ed1i s\u1ed1ng\u201d (Lifestyle Medicine) v\u1edbi th\u00f4ng \u0111i\u1ec7p: \u201cThay \u0111\u1ed5i l\u1ed1i s\u1ed1ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 h\u00e0nh tr\u00ecnh m\u00e3n kinh c\u1ee7a b\u1ea1n\u201d. Ch\u1ee7 \u0111\u1ec1 n\u00e0y nh\u1ea5n m\u1ea1nh t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c duy tr\u00ec l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh trong b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u1ee7a ph\u1ee5 n\u1eef \u1edf giai \u0111o\u1ea1n ti\u1ec1n m\u00e3n kinh, m\u00e3n kinh v\u00e0 h\u1eadu m\u00e3n kinh.<\/p>\n
M\u00e3n kinh (MK) l\u00e0 giai \u0111o\u1ea1n sinh l\u00fd t\u1ef1 nhi\u00ean, \u0111\u00e1nh d\u1ea5u vi\u1ec7c h\u1ebft h\u1eb3n kinh nguy\u1ec7t do s\u1ef1 suy gi\u1ea3m ho\u1ea1t \u0111\u1ed9ng bu\u1ed3ng tr\u1ee9ng. Th\u1eddi k\u1ef3 ti\u1ec1n m\u00e3n kinh (TMK) x\u1ea3y ra ngay tr\u01b0\u1edbc chu k\u1ef3 kinh cu\u1ed1i c\u00f9ng. Trong khi \u0111\u1ed9 tu\u1ed5i m\u00e3n kinh trung b\u00ecnh \u1edf c\u00e1c n\u01b0\u1edbc ph\u00e1t tri\u1ec3n l\u00e0 51-52 tu\u1ed5i, \u1edf Vi\u1ec7t Nam, ph\u1ee5 n\u1eef th\u01b0\u1eddng m\u00e3n kinh \u1edf \u0111\u1ed9 tu\u1ed5i 48-50. S\u1ef1 thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1 trong giai \u0111o\u1ea1n TMK\/MK d\u1eabn \u0111\u1ebfn nhi\u1ec1u thay \u0111\u1ed5i v\u1ec1 h\u00ecnh th\u1ec3, t\u00e2m sinh l\u00fd, v\u00e0 nguy c\u01a1 b\u1ec7nh l\u00fd, \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a ph\u1ee5 n\u1eef. Do \u0111\u00f3, vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe, n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng cho ph\u1ee5 n\u1eef tu\u1ed5i trung ni\u00ean l\u00e0 n\u1ed9i dung c\u1ea7n \u0111\u01b0\u1ee3c \u01b0u ti\u00ean h\u00e0ng \u0111\u1ea7u.<\/p>\n
\u0110\u1ec3 c\u00f3 m\u1ed9t h\u00e0nh tr\u00ecnh m\u00e3n kinh nh\u1eb9 nh\u00e0ng v\u00e0 kh\u1ecfe m\u1ea1nh, ph\u1ee5 n\u1eef tu\u1ed5i trung ni\u00ean h\u00e3y ch\u1ee7 \u0111\u1ed9ng thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng \u0111\u1ec3 ph\u00f2ng ng\u1eeba hi\u1ec7u qu\u1ea3 c\u00e1c b\u1ec7nh m\u1ea1n t\u00ednh \u0111\u1ed3ng th\u1eddi n\u00e2ng cao s\u1ee9c kh\u1ecfe cho ph\u1ee5 n\u1eef giai \u0111o\u1ea1n n\u00e0y v\u1edbi 6 nguy\u00ean t\u1eafc c\u01a1 b\u1ea3n:<\/em><\/p>\n Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh t\u1eadp trung v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n \u0111a d\u1ea1ng, \u01b0u ti\u00ean c\u00e1c th\u1ef1c ph\u1ea9m t\u01b0\u01a1i, t\u1ef1 nhi\u00ean, \u00edt ch\u1ebf bi\u1ebfn. Ph\u1ee5 n\u1eef c\u1ea7n t\u0103ng c\u01b0\u1eddng rau xanh, tr\u00e1i c\u00e2y, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, c\u00e1 v\u00e0 c\u00e1c ngu\u1ed3n Canxi\/Vitamin D \u0111\u1ec3 b\u1ea3o v\u1ec7 tim m\u1ea1ch v\u00e0 x\u01b0\u01a1ng, \u0111\u1ed3ng th\u1eddi gi\u1ea3m thi\u1ec3u \u0111\u01b0\u1eddng, mu\u1ed1i, th\u1ecbt \u0111\u1ecf v\u00e0 th\u1ee9c \u0103n nhanh.<\/p>\n V\u1eadn \u0111\u1ed9ng th\u1ec3 l\u1ef1c \u0111\u1ec1u \u0111\u1eb7n ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u00e0nh th\u00f3i quen. M\u1ee5c ti\u00eau l\u00e0 t\u1ed1i thi\u1ec3u 150 ph\u00fat ho\u1ea1t \u0111\u1ed9ng m\u1ee9c v\u1eeba m\u1ed7i tu\u1ea7n (nh\u01b0 \u0111i b\u1ed9 nhanh, b\u01a1i l\u1ed9i, yoga), k\u1ebft h\u1ee3p v\u1edbi c\u00e1c b\u00e0i t\u1eadp t\u0103ng s\u1ee9c c\u01a1 v\u00e0 x\u01b0\u01a1ng. \u0110i\u1ec1u n\u00e0y gi\u00fap gi\u1ea3m m\u1ee1 b\u1ee5ng, c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/p>\n Gi\u1ea5c ng\u1ee7 \u0111\u1ee7 v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng l\u00e0 li\u1ec1u thu\u1ed1c ph\u1ee5c h\u1ed3i c\u01a1 th\u1ec3 v\u00e0 c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft. Ph\u1ee5 n\u1eef n\u00ean duy tr\u00ec th\u00f3i quen ng\u1ee7 7-8 gi\u1edd m\u1ed7i \u0111\u00eam theo gi\u1edd gi\u1ea5c c\u1ed1 \u0111\u1ecbnh, t\u1ea1o kh\u00f4ng gian ng\u1ee7 l\u00fd t\u01b0\u1edfng, v\u00e0 tr\u00e1nh xa c\u00e0 ph\u00ea, r\u01b0\u1ee3u, thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed v\u00e0o bu\u1ed5i t\u1ed1i \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 s\u00e2u.<\/p>\n Gi\u1eef tinh th\u1ea7n t\u00edch c\u1ef1c, qu\u1ea3n l\u00fd Stress trong giai \u0111o\u1ea1n thay \u0111\u1ed5i n\u1ed9i ti\u1ebft, vi\u1ec7c qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng l\u00e0 t\u1ed1i quan tr\u1ecdng. H\u00e3y d\u00e0nh th\u1eddi gian cho th\u01b0 gi\u00e3n, thi\u1ec1n \u0111\u1ecbnh, s\u1edf th\u00edch c\u00e1 nh\u00e2n v\u00e0 chia s\u1ebb c\u1ea3m x\u00fac v\u1edbi ng\u01b0\u1eddi th\u00e2n. Th\u00e1i \u0111\u1ed9 ch\u1ea5p nh\u1eadn v\u00e0 y\u00eau th\u01b0\u01a1ng b\u1ea3n th\u00e2n s\u1ebd gi\u00fap gi\u1ea3m b\u1ed1c h\u1ecfa, c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 v\u00e0 ph\u00f2ng ng\u1eeba tr\u1ea7m c\u1ea3m.<\/p>\n Tr\u00e1nh c\u00e1c ch\u1ea5t c\u00f3 h\u1ea1i l\u00e0 nguy\u00ean t\u1eafc b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 c\u01a1 b\u1ea3n nh\u1ea5t, n\u00f3i kh\u00f4ng v\u1edbi thu\u1ed1c l\u00e1, h\u1ea1n ch\u1ebf r\u01b0\u1ee3u bia, c\u00e0 ph\u00ea v\u00e0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng, mu\u1ed1i v\u00e0 ch\u1ea5t b\u1ea3o qu\u1ea3n.<\/p>\n X\u00e2y d\u1ef1ng m\u1ed1i quan h\u1ec7 t\u00edch c\u1ef1c v\u00e0 h\u1ed7 tr\u1ee3 x\u00e3 h\u1ed9i l\u00e0 y\u1ebfu t\u1ed1 thi\u1ebft y\u1ebfu cho s\u1ee9c kh\u1ecfe tinh th\u1ea7n. Ph\u1ee5 n\u1eef n\u00ean duy tr\u00ec li\u00ean l\u1ea1c v\u1edbi gia \u0111\u00ecnh, b\u1ea1n b\u00e8, tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ed9ng \u0111\u1ed3ng. S\u1ef1 th\u1ea5u hi\u1ec3u v\u00e0 \u0111\u1ed3ng h\u00e0nh t\u1eeb gia \u0111\u00ecnh s\u1ebd gi\u00fap gi\u1ea3m c\u00f4 \u0111\u01a1n v\u00e0 c\u0103ng th\u1eb3ng, n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng.<\/p>\n \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Thu H\u01b0\u01a1ng (t\u1ed5ng h\u1ee3p)<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" Ng\u00e0y 18 th\u00e1ng 10 h\u1eb1ng n\u0103m \u0111\u01b0\u1ee3c Hi\u1ec7p h\u1ed9i m\u00e3n kinh th\u1ebf gi\u1edbi ch\u1ecdn l\u00e0m ng\u00e0y M\u00e3n kinh Th\u1ebf gi\u1edbi (World Menopause Day). \u0110\u00e2y l\u00e0 d\u1ecbp quan tr\u1ecdng \u0111\u1ec3 n\u00e2ng cao nh\u1eadn th\u1ee9c c\u1ed9ng \u0111\u1ed3ng v\u1ec1 giai \u0111o\u1ea1n chuy\u1ec3n \u0111\u1ed5i t\u1ef1 nhi\u00ean n\u00e0y c\u1ee7a ph\u1ee5 n\u1eef, chia s\u1ebb c\u00e1c ti\u1ebfn b\u1ed9 khoa h\u1ecdc, v\u00e0 khuy\u1ebfn […]<\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[104,125],"tags":[],"class_list":{"0":"post-26696","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-suc-khoe-cho-moi-nha","7":"category-tin-tuc-su-kien"},"_links":{"self":[{"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/posts\/26696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/comments?post=26696"}],"version-history":[{"count":1,"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/posts\/26696\/revisions"}],"predecessor-version":[{"id":26697,"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/posts\/26696\/revisions\/26697"}],"wp:attachment":[{"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/media?parent=26696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/categories?post=26696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/tags?post=26696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}