{"id":25350,"date":"2025-06-03T01:14:44","date_gmt":"2025-06-03T01:14:44","guid":{"rendered":"https:\/\/cdchaiphong.gov.vn\/?p=25350"},"modified":"2025-06-03T01:14:44","modified_gmt":"2025-06-03T01:14:44","slug":"say-nang-say-nong-va-cach-phong-tranh","status":"publish","type":"post","link":"https:\/\/cdchaiphong.gov.vn\/index.php\/2025\/06\/03\/say-nang-say-nong-va-cach-phong-tranh\/","title":{"rendered":"Say n\u1eafng say n\u00f3ng v\u00e0 c\u00e1ch ph\u00f2ng tr\u00e1nh"},"content":{"rendered":"

Nh\u1eefng ng\u00e0y g\u1ea7n \u0111\u00e2y, khu v\u1ef1c Mi\u1ec1n B\u1eafc \u0111ang \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng \u0111\u1ee3t n\u1eafng n\u00f3ng gay g\u1eaft d\u1eabn \u0111\u1ebfn vi\u1ec7c nhi\u1ec1u ng\u01b0\u1eddi d\u00e2n g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng say n\u1eafng, say n\u00f3ng khi l\u00e0m vi\u1ec7c ngo\u00e0i tr\u1eddi. Say n\u1eafng c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng t\u1ed5n th\u01b0\u01a1ng cho n\u00e3o v\u00e0 c\u00e1c c\u01a1 quan quan tr\u1ecdng kh\u00e1c, th\u1eadm ch\u00ed g\u00e2y nguy hi\u1ec3m \u0111\u1ebfn t\u00ednh m\u1ea1ng. Do \u0111\u00f3 ng\u01b0\u1eddi d\u00e2n c\u1ea7n nh\u1eadn bi\u1ebft c\u00e1c d\u1ea5u hi\u1ec7u say n\u1eafng, say n\u00f3ng \u0111\u1ec3 x\u1eed tr\u00ed k\u1ecbp th\u1eddi v\u00e0 ph\u00f2ng say n\u1eafng, say n\u00f3ng trong nh\u1eefng ng\u00e0y n\u1eafng n\u00f3ng cao \u0111i\u1ec3m.<\/em><\/p>\n

Say n\u00f3ng l\u00e0 g\u00ec?<\/strong><\/p>\n

Say n\u00f3ng\u00a0l\u00e0 t\u00ecnh tr\u1ea1ng c\u01a1 th\u1ec3 t\u0103ng nhi\u1ec7t \u0111\u1ed9 do \u1ea3nh h\u01b0\u1edfng t\u1eeb nhi\u1ec7t \u0111\u1ed9 m\u00f4i tr\u01b0\u1eddng xung quanh \u1edf m\u1ee9c cao ho\u1eb7c do ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c qu\u00e1 m\u1ee9c, g\u00e2y ra c\u00e1c bi\u1ebfn ch\u1ee9ng li\u00ean quan \u0111\u1ebfn h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng khi\u1ebfn b\u1ed9 ph\u1eadn n\u00e0y b\u1ecb r\u1ed1i lo\u1ea1n v\u00e0 m\u1ea5t ki\u1ec3m so\u00e1t. T\u00ecnh tr\u1ea1ng say n\u00f3ng c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n th\u00e0nh say n\u1eafng (s\u1ed1c nhi\u1ec7t).<\/p>\n

Say n\u1eafng l\u00e0 g\u00ec?<\/strong><\/p>\n

Say n\u1eafng\u00a0l\u00e0 t\u00ecnh tr\u1ea1ng c\u01a1 th\u1ec3 t\u0103ng nhi\u1ec7t \u0111\u1ed9 cao (tr\u00ean 40 \u0111\u1ed9 C), th\u01b0\u1eddng k\u1ebft h\u1ee3p v\u1edbi m\u1ea5t n\u01b0\u1edbc. H\u1ec7 qu\u1ea3 l\u00e0 h\u1ec7 th\u1ed1ng \u0111i\u1ec1u h\u00f2a nhi\u1ec7t c\u1ee7a c\u01a1 th\u1ec3 b\u1ecb m\u1ea5t ki\u1ec3m so\u00e1t, g\u00e2y ra nh\u1eefng r\u1ed1i lo\u1ea1n h\u1ec7 h\u00f4 h\u1ea5p, th\u1ea7n kinh, tu\u1ea7n ho\u00e0n\u2026 Nguy\u00ean nh\u00e2n l\u00e0 do t\u00e1c \u0111\u1ed9ng c\u1ee7a n\u1eafng n\u00f3ng hay c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c qu\u00e1 m\u1ee9c. T\u00ecnh tr\u1ea1ng say n\u1eafng th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi say n\u00f3ng.<\/p>\n

C\u00e1c bi\u1ec3u hi\u1ec7n c\u1ee7a say n\u1eafng, say n\u00f3ng<\/strong><\/a>:\u00a0c\u00f3 th\u1ec3 t\u00f9y theo m\u1ee9c \u0111\u1ed9 t\u0103ng th\u00e2n nhi\u1ec7t v\u00e0 th\u1eddi gian. C\u00f3 th\u1ec3 t\u1eeb nh\u1eefng bi\u1ec3u hi\u1ec7n nh\u1eb9 ban \u0111\u1ea7u l\u00e0 t\u0103ng nh\u1ecbp tim, t\u0103ng nh\u1ecbp th\u1edf, h\u1ed3i h\u1ed9p tr\u1ed1ng ng\u1ef1c r\u1ed3i \u0111\u1ebfn tr\u1ea1ng th\u00e1i m\u1ec7t m\u1ecfi, hoa m\u1eaft ch\u00f3ng m\u1eb7t, nh\u1ee9c \u0111\u1ea7u, tay ch\u00e2n r\u00e3 r\u1eddi, k\u00edch th\u00edch nh\u1eb9, kh\u00f3 th\u1edf t\u0103ng d\u1ea7n, chu\u1ed9t r\u00fat… v\u00e0 cu\u1ed1i c\u00f9ng l\u00e0 ng\u1ea5t, h\u00f4n m\u00ea, tr\u1ee5y tim m\u1ea1ch, t\u1eed vong.\"\"<\/p>\n

C\u00e1ch x\u1eed tr\u00ed khi g\u1eb7p ng\u01b0\u1eddi b\u1ecb say n\u1eafng, say n\u00f3ng<\/strong><\/p>\n

– Nhanh ch\u00f3ng g\u1ecdi c\u1ea5p c\u1ee9u ho\u1eb7c l\u1ef1c l\u01b0\u1ee3ng y t\u1ebf \u0111\u1ecba ph\u01b0\u01a1ng.<\/p>\n

– Trong th\u1eddi gian ch\u1edd xe c\u1ea5p c\u1ee9u, di chuy\u1ec3n ng\u01b0\u1eddi b\u1ecb say n\u1eafng \u0111\u1ebfn n\u01a1i r\u00e2m m\u00e1t, c\u1edfi b\u1ecf b\u1edbt qu\u1ea7n \u00e1o kh\u00f4ng c\u1ea7n thi\u1ebft.<\/p>\n

– Th\u01b0\u1eddng xuy\u00ean ki\u1ec3m tra nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 c\u1ee7a n\u1ea1n nh\u00e2n.<\/p>\n

– L\u00e0m m\u00e1t c\u01a1 th\u1ec3 n\u1ea1n nh\u00e2n nh\u01b0: x\u1ecbt m\u00e1t c\u01a1 th\u1ec3 b\u1eb1ng n\u01b0\u1edbc, d\u00f9ng qu\u1ea1t phun s\u01b0\u01a1ng; \u0111\u1eb7t t\u00fai n\u01b0\u1edbc \u0111\u00e1 ho\u1eb7c kh\u0103n m\u00e1t l\u00ean v\u00f9ng c\u1ed5, n\u00e1ch v\u00e0 b\u1eb9n; cho ng\u01b0\u1eddi say n\u1eafng u\u1ed1ng n\u01b0\u1edbc m\u00e1t \u0111\u1ec3 b\u00f9 n\u01b0\u1edbc\u2026<\/p>\n

– N\u1ebfu n\u1ea1n nh\u00e2n t\u1ec9nh t\u00e1o th\u00ec cho n\u1ea1n nh\u00e2n u\u1ed1ng b\u1ed5 sung n\u01b0\u1edbc, ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i\u2026 N\u1ebfu n\u1ea1n nh\u00e2n ch\u01b0a t\u1ec9nh, ti\u1ebfp t\u1ee5c l\u00e0m m\u00e1t c\u01a1 th\u1ec3 trong khi ch\u1edd xe c\u1ea5p c\u1ee9u. N\u1ebfu n\u1ea1n nh\u00e2n b\u1ea5t t\u1ec9nh, kh\u00f4ng c\u00f3 d\u1ea5u hi\u1ec7u tu\u1ea7n ho\u00e0n (th\u1edf, ho ho\u1eb7c c\u1eed \u0111\u1ed9ng) th\u00ec th\u1ef1c hi\u1ec7n h\u00f4 h\u1ea5p nh\u00e2n t\u1ea1o.<\/p>\n

\"\"<\/p>\n

C\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng say n\u1eafng, say n\u00f3ng trong m\u00f9a h\u00e8:<\/strong><\/p>\n

– M\u1eb7c qu\u1ea7n \u00e1o tho\u00e1ng m\u00e1t, tho\u1ea3i m\u00e1i, s\u00e1ng m\u00e0u, qu\u1ea7n \u00e1o b\u1ea3o h\u1ed9 lao \u0111\u1ed9ng, m\u0169 b\u1ea3o h\u1ed9, n\u00f3n r\u1ed9ng v\u00e0nh, k\u00ednh r\u00e2m…<\/p>\n

– S\u1eed d\u1ee5ng\u00a0kem ch\u1ed1ng n\u1eafng\u00a0c\u00f3 ch\u1ec9 s\u1ed1 ch\u1ed1ng n\u1eafng (SPF) t\u1eeb 30 tr\u1edf l\u00ean.<\/p>\n

– U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc. \u0110\u1ec3 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc, n\u00ean u\u1ed1ng \u00edt nh\u1ea5t 1,5 l\u00edt n\u01b0\u1edbc l\u1ecdc, n\u01b0\u1edbc tr\u00e1i c\u00e2y ho\u1eb7c n\u01b0\u1edbc \u00e9p rau c\u1ee7 m\u1ed7i ng\u00e0y. C\u00f3 th\u1ec3 d\u00f9ng n\u01b0\u1edbc u\u1ed1ng th\u1ec3 thao gi\u00e0u ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i trong nh\u1eefng ng\u00e0y nhi\u1ec7t \u0111\u1ed9 l\u00ean cao v\u00e0 \u0111\u1ed9 \u1ea9m xu\u1ed1ng th\u1ea5p.<\/p>\n

– Kh\u00f4ng l\u00e0m vi\u1ec7c qu\u00e1 l\u00e2u d\u01b0\u1edbi tr\u1eddi n\u1eafng ho\u1eb7c l\u00e0m vi\u1ec7c trong m\u00f4i tr\u01b0\u1eddng n\u00f3ng b\u1ee9c, tr\u00e1nh c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c qu\u00e1 s\u1ee9c. N\u00ean ngh\u1ec9 ng\u01a1i \u0111\u1ecbnh k\u1ef3 sau kho\u1ea3ng 45 ph\u00fat hay 1 ti\u1ebfng l\u00e0m vi\u1ec7c li\u00ean t\u1ee5c \u1edf n\u01a1i n\u1eafng n\u00f3ng, ngh\u1ec9 ng\u01a1i \u1edf n\u01a1i tho\u00e1ng m\u00e1t t\u1eeb 10 – 15 ph\u00fat.<\/p>\n

– Khi v\u1eeba \u0111i n\u1eafng v\u1ec1, \u0111\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m c\u01a1 th\u1ec3 ti\u1ebft ra nhi\u1ec1u m\u1ed3 h\u00f4i, nhi\u1ec7t c\u01a1 th\u1ec3 \u0111\u1ed9 cao, n\u1ebfu t\u1eafm ngay s\u1ebd l\u00e0m thay \u0111\u1ed5i th\u00e2n nhi\u1ec7t \u0111\u1ed9t ng\u1ed9t, r\u1ea5t nguy hi\u1ec3m, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn \u0111\u1ed9t qu\u1ef5.<\/p>\n

– Th\u1ef1c hi\u1ec7n c\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba b\u1ed5 sung khi t\u1eadp th\u1ec3 d\u1ee5c ho\u1eb7c l\u00e0m vi\u1ec7c ngo\u00e0i tr\u1eddi. C\u00f3 th\u1ec3 u\u1ed1ng kho\u1ea3ng 700ml n\u01b0\u1edbc v\u00e0o th\u1eddi \u0111i\u1ec3m hai gi\u1edd tr\u01b0\u1edbc khi t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 c\u00e2n nh\u1eafc b\u1ed5 sung th\u00eam 250ml n\u01b0\u1edbc ho\u1eb7c th\u1ee9c u\u1ed1ng th\u1ec3 thao ngay tr\u01b0\u1edbc khi t\u1eadp. Trong khi t\u1eadp th\u1ec3 d\u1ee5c, sau 20 ph\u00fat n\u00ean u\u1ed1ng th\u00eam 250ml n\u01b0\u1edbc ngay c\u1ea3 khi kh\u00f4ng c\u1ea3m th\u1ea5y kh\u00e1t.<\/p>\n

– Tr\u00e1nh c\u00e1c \u0111\u1ed3 u\u1ed1ng c\u00f3 ch\u1ee9a c\u00e0 ph\u00ea ho\u1eb7c r\u01b0\u1ee3u, v\u00ec c\u00e1c ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc h\u01a1n tr\u1ea7m tr\u1ecdng h\u01a1n.<\/p>\n

– H\u1ea1n ch\u1ebf ra ngo\u00e0i \u0111\u01b0\u1eddng khi th\u1eddi ti\u1ebft n\u1eafng n\u00f3ng. T\u1ea1o kh\u00f4ng gian tho\u00e1ng m\u00e1t trong nh\u00e0, bu\u00f4ng r\u00e8m c\u1eeda, che ch\u1eafn \u00e1nh n\u1eafng chi\u1ebfu tr\u1ef1c ti\u1ebfp v\u00e0o ph\u00f2ng v\u00e0o th\u1eddi \u0111i\u1ec3m n\u00f3ng nh\u1ea5t trong ng\u00e0y.<\/p>\n

– Kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1ec3 tr\u1ebb em ho\u1eb7c b\u1ea5t k\u1ef3 ai trong xe h\u01a1i \u0111\u1ed7, t\u1eaft m\u00e1y, trong th\u1eddi ti\u1ebft n\u1eafng n\u00f3ng d\u00f9 ch\u1ec9 \u0111\u1ec3 trong th\u1eddi gian ng\u1eafn, do nhi\u1ec7t \u0111\u1ed9 trong xe c\u00f3 th\u1ec3 t\u0103ng h\u01a1n 11\u00a0\u0111\u1ed9 C ch\u1ec9 trong 10 ph\u00fat.<\/p>\n

Ph\u1ea1m H\u1eadu \u2013 Khoa TTGDSK, CDC H\u1ea3i Ph\u00f2ng<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Nh\u1eefng ng\u00e0y g\u1ea7n \u0111\u00e2y, khu v\u1ef1c Mi\u1ec1n B\u1eafc \u0111ang \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng \u0111\u1ee3t n\u1eafng n\u00f3ng gay g\u1eaft d\u1eabn \u0111\u1ebfn vi\u1ec7c nhi\u1ec1u ng\u01b0\u1eddi d\u00e2n g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng say n\u1eafng, say n\u00f3ng khi l\u00e0m vi\u1ec7c ngo\u00e0i tr\u1eddi. Say n\u1eafng c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng t\u1ed5n th\u01b0\u01a1ng cho n\u00e3o v\u00e0 c\u00e1c c\u01a1 quan quan tr\u1ecdng kh\u00e1c, […]<\/p>\n","protected":false},"author":21,"featured_media":25352,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[104],"tags":[],"class_list":{"0":"post-25350","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-suc-khoe-cho-moi-nha"},"_links":{"self":[{"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/posts\/25350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/comments?post=25350"}],"version-history":[{"count":1,"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/posts\/25350\/revisions"}],"predecessor-version":[{"id":25353,"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/posts\/25350\/revisions\/25353"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/media\/25352"}],"wp:attachment":[{"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/media?parent=25350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/categories?post=25350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/tags?post=25350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}