{"id":24890,"date":"2024-12-16T09:24:59","date_gmt":"2024-12-16T09:24:59","guid":{"rendered":"https:\/\/cdchaiphong.gov.vn\/?p=24890"},"modified":"2024-12-23T04:26:19","modified_gmt":"2024-12-23T04:26:19","slug":"mo-mau-tang-cao-de-gay-nguy-co-dot-quy-vao-mua-lanh","status":"publish","type":"post","link":"https:\/\/cdchaiphong.gov.vn\/index.php\/2024\/12\/16\/mo-mau-tang-cao-de-gay-nguy-co-dot-quy-vao-mua-lanh\/","title":{"rendered":"M\u1ee1 m\u00e1u t\u0103ng cao d\u1ec5 g\u00e2y nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 v\u00e0o m\u00f9a l\u1ea1nh"},"content":{"rendered":"<p>Theo nghi\u00ean c\u1ee9u v\u1ec1 &#8220;\u1ea2nh h\u01b0\u1edfng c\u1ee7a nhi\u1ec7t \u0111\u1ed9 m\u00f9a \u0111\u00f4ng \u0111\u1ed1i v\u1edbi b\u1ec7nh nh\u00e2n \u0111\u1ed9t qu\u1ef5 do thi\u1ebfu m\u00e1u c\u1ee5c b\u1ed9 \u0111\u0103ng tr\u00ean NCBI&#8221; (Trung t\u00e2m Th\u00f4ng tin C\u00f4ng ngh\u1ec7 sinh h\u1ecdc Qu\u1ed1c gia) v\u00e0o n\u0103m 2019, s\u1ed1 ng\u01b0\u1eddi \u0111\u1ed9t qu\u1ef5 do thi\u1ebfu m\u00e1u c\u1ee5c b\u1ed9 c\u00f3 xu h\u01b0\u1edbng t\u0103ng l\u00ean v\u00e0o m\u00f9a l\u1ea1nh, nh\u1ea5t l\u00e0 khi nhi\u1ec7t \u0111\u1ed9 gi\u1ea3m m\u1ea1nh. Nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn t\u0103ng huy\u1ebft \u00e1p, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, t\u0103ng lipid m\u00e1u, b\u1ec7nh m\u1ea1ch v\u00e0nh, rung nh\u0129, b\u1ec7nh van tim, b\u00e9o ph\u00ec v\u00e0 l\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng.<\/p>\n<p>Theo b\u00e1o c\u00e1o c\u1ee7a Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch M\u1ef9, v\u00e0o m\u00f9a l\u1ea1nh khi nhi\u1ec7t \u0111\u1ed9 xu\u1ed1ng th\u1ea5p c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn co th\u1eaft c\u00e1c m\u1ea1ch m\u00e1u, h\u1ea1n ch\u1ebf d\u00f2ng ch\u1ea3y t\u1ef1 do c\u1ee7a m\u00e1u l\u00ean n\u00e3o. Ngo\u00e0i ra, s\u1ef1 thay \u0111\u1ed5i c\u1ee7a nhi\u1ec7t \u0111\u1ed9 c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 l\u00e0m m\u00e1u tr\u1edf n\u00ean \u0111\u1eb7c v\u00e0 d\u1ec5 \u0111\u00f4ng h\u01a1n.<\/p>\n<p>K\u1ebft h\u1ee3p c\u00e1c y\u1ebfu t\u1ed1 tr\u00ean, ng\u01b0\u1eddi b\u1ecb m\u1ee1 m\u00e1u cao s\u1ebd ph\u1ea3i \u0111\u1ed1i di\u1ec7n nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 v\u00e0o m\u00f9a l\u1ea1nh nhi\u1ec1u h\u01a1n so v\u1edbi ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh.<\/p>\n<p><strong>V\u00ec sao m\u1ee1 m\u00e1u t\u0103ng cao khi th\u1eddi ti\u1ebft l\u1ea1nh?<\/strong><\/p>\n<p><em>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng thay \u0111\u1ed5i<\/em><\/p>\n<p>V\u00e0o m\u00f9a \u0111\u00f4ng, m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t b\u00e9o v\u00e0 calo h\u01a1n, nh\u01b0 th\u1ecbt \u0111\u1ecf, \u0111\u1ed3 chi\u00ean r\u00e1n, v\u00e0 c\u00e1c m\u00f3n \u0103n gi\u00e0u n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 gi\u1eef \u1ea5m c\u01a1 th\u1ec3.<\/p>\n<p>Th\u00f3i quen ti\u00eau th\u1ee5 \u0111\u1ed3 ng\u1ecdt, th\u1ee9c u\u1ed1ng n\u00f3ng ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 m\u1ee1 (nh\u01b0 socola n\u00f3ng) c\u0169ng t\u0103ng l\u00ean, g\u00f3p ph\u1ea7n l\u00e0m t\u0103ng cholesterol.<\/p>\n<p><em>Gi\u1ea3m v\u1eadn \u0111\u1ed9ng<\/em><\/p>\n<p>Th\u1eddi ti\u1ebft l\u1ea1nh khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi gi\u1ea3m c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t ngo\u00e0i tr\u1eddi. Vi\u1ec7c \u00edt t\u1eadp th\u1ec3 d\u1ee5c c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a m\u1ee1 trong c\u01a1 th\u1ec3, d\u1eabn \u0111\u1ebfn t\u00edch t\u1ee5 cholesterol x\u1ea5u (LDL).<\/p>\n<p><em>T\u00e1c \u0111\u1ed9ng c\u1ee7a \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi<\/em><\/p>\n<p>V\u00e0o m\u00f9a \u0111\u00f4ng, th\u1eddi gian ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi gi\u1ea3m. Vi\u1ec7c n\u00e0y l\u00e0m gi\u1ea3m s\u1ea3n xu\u1ea5t vitamin D, m\u1ed9t ch\u1ea5t c\u00f3 vai tr\u00f2 \u0111i\u1ec1u ch\u1ec9nh m\u1ee9c cholesterol trong m\u00e1u.<\/p>\n<p><em>S\u1ef1 thay \u0111\u1ed5i sinh l\u00fd c\u1ee7a c\u01a1 th\u1ec3<\/em><\/p>\n<p>C\u01a1 th\u1ec3 c\u00f3 xu h\u01b0\u1edbng t\u00edch tr\u1eef n\u0103ng l\u01b0\u1ee3ng v\u00e0 ch\u1ea5t b\u00e9o nhi\u1ec1u h\u01a1n v\u00e0o m\u00f9a \u0111\u00f4ng nh\u01b0 m\u1ed9t c\u00e1ch b\u1ea3o v\u1ec7 t\u1ef1 nhi\u00ean \u0111\u1ec3 ch\u1ed1ng l\u1ea1nh. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng n\u1ed3ng \u0111\u1ed9 cholesterol trong m\u00e1u.<\/p>\n<p><em>\u1ea2nh h\u01b0\u1edfng c\u1ee7a hormone<\/em><\/p>\n<p>M\u00f9a \u0111\u00f4ng c\u00f3 th\u1ec3 g\u00e2y ra s\u1ef1 thay \u0111\u1ed5i hormone, nh\u01b0 cortisol (li\u00ean quan \u0111\u1ebfn stress) th\u01b0\u1eddng t\u0103ng cao h\u01a1n. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng cholesterol, \u0111\u1eb7c bi\u1ec7t l\u00e0 cholesterol x\u1ea5u (LDL).<\/p>\n<p><strong>D\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o c\u01a1n \u0111\u1ed9t qu\u1ef5\u00a0m\u00f9a l\u1ea1nh<\/strong><\/p>\n<p>Theo medicalnewstoday (Anh), t\u00ea y\u1ebfu tay ch\u00e2n l\u00e0 m\u1ed9t trong nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o \u0111\u1ed9t qu\u1ef5.<\/p>\n<p>T\u00ea y\u1ebfu tay ch\u00e2n v\u00ec th\u1eddi ti\u1ebft l\u1ea1nh l\u00e0 \u0111i\u1ec1u t\u1ef1 nhi\u00ean, s\u1ebd x\u1ea3y ra v\u1edbi b\u1ea5t k\u1ef3 ai khi nhi\u1ec7t \u0111\u1ed9 xu\u1ed1ng th\u1ea5p v\u00e0 c\u1ea3m gi\u00e1c n\u00e0y s\u1ebd bi\u1ebfn m\u1ea5t khi th\u1eddi ti\u1ebft \u1ea5m h\u01a1n. Nguy\u00ean nh\u00e2n do l\u01b0\u1ee3ng m\u00e1u l\u01b0u th\u00f4ng \u0111\u1ebfn c\u00e1c chi gi\u1ea3m. Th\u00f4ng th\u01b0\u1eddng, c\u01a1 th\u1ec3 c\u1ea7n \u0111\u01b0\u1ee3c duy tr\u00ec m\u1ee9c nhi\u1ec7t \u0111\u1ed9 nh\u1ea5t \u0111\u1ecbnh \u0111\u1ec3 t\u1ed3n t\u1ea1i, s\u1ef1 ch\u00eanh l\u1ec7ch nhi\u1ec7t \u0111\u1ed9 c\u00f3 th\u1ec3 l\u00e0m h\u1ea1 th\u00e2n nhi\u1ec7t, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe. Do \u0111\u00f3, khi m\u00f9a l\u1ea1nh \u0111\u1ebfn c\u01a1 th\u1ec3 s\u1ebd t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng m\u00e1u ch\u1ea3y \u0111\u1ebfn tay v\u00e0 ch\u00e2n \u0111\u1ec3 \u1ed5n \u0111\u1ecbnh nhi\u1ec7t \u0111\u1ed9 cho c\u01a1 th\u1ec3. S\u1ef1 thi\u1ebfu h\u1ee5t l\u01b0u l\u01b0\u1ee3ng m\u00e1u n\u00e0y g\u00e2y ra c\u1ea3m gi\u00e1c t\u00ea b\u00ec \u1edf c\u00e1c ng\u00f3n tay, ch\u00e2n.<\/p>\n<p>T\u1ed1t nh\u1ea5t, b\u1ec7nh nh\u00e2n n\u00ean th\u0103m kh\u00e1m \u0111\u1ec3 tr\u00e1nh nguy c\u01a1 xu\u1ea5t hi\u1ec7n c\u01a1n \u0111\u1ed9t qu\u1ef5 c\u00f3 th\u1ec3 g\u00e2y nguy hi\u1ec3m \u0111\u1ebfn t\u00ednh m\u1ea1ng. \u0110\u1ec3 gi\u1eef \u1ea5m tay ch\u00e2n v\u00e0o m\u00f9a l\u1ea1nh c\u00f3 th\u1ec3 \u0111eo g\u0103ng tay, t\u1ea5t ch\u00e2n khi ra ngo\u00e0i, c\u00f3 th\u1ec3 ng\u00e2m ch\u00e2n v\u1edbi n\u01b0\u1edbc \u1ea5m, s\u01b0\u1edfi \u1ea5m tay ch\u00e2n b\u1eb1ng c\u00e1ch thi\u1ebft b\u1ecb s\u01b0\u1edfi nhi\u1ec7t, t\u00fai gi\u1eef \u1ea5m&#8230;<\/p>\n<p><strong>C\u00e1ch ki\u1ec3m so\u00e1t c\u00e1c ch\u1ec9 s\u1ed1 m\u1ee1 m\u00e1u<\/strong><\/p>\n<p>Nguy\u00ean nh\u00e2n khi\u1ebfn b\u1ea1n b\u1ecb m\u1ee1 m\u00e1u cao l\u00e0 do: Ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u ch\u1ea5t b\u00e9o nh\u01b0 th\u1ecbt m\u1ee1, da \u0111\u1ed9ng v\u1eadt, \u0111\u1ed3 chi\u00ean r\u00e1n\u2026 Ng\u01b0\u1eddi th\u1eeba c\u00e2n, b\u00e9o ph\u00ec, th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t k\u00edch th\u00edch, r\u01b0\u1ee3u, bia, thu\u1ed1c l\u00e1. Ng\u01b0\u1eddi m\u1eafc c\u00e1c b\u1ec7nh l\u00fd nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng, suy th\u1eadn, suy gan, nhi\u1ec5m tr\u00f9ng, vi\u00eam ru\u1ed9t, h\u1ed9i ch\u1ee9ng Cushing&#8230;<\/p>\n<p><em>\u0110\u1ec3 ki\u1ec3m so\u00e1t b\u1ec7nh m\u1ee1 m\u00e1u, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o nh\u1eefng c\u00e1ch d\u01b0\u1edbi \u0111\u00e2y<\/em>:<\/p>\n<ul>\n<li>X\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng khoa h\u1ecdc, h\u1ee3p l\u00fd. Gi\u1ea3m ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, t\u0103ng c\u01b0\u1eddng c\u00e1c lo\u1ea1i rau xanh, c\u1ee7, qu\u1ea3, tr\u00e1i c\u00e2y t\u01b0\u01a1i, th\u1ef1c ph\u1ea9m gi\u00e0u omega-3, h\u1ea1n ch\u1ebf \u0103n m\u1ee1 \u0111\u1ed9ng v\u1eadt, n\u1ed9i t\u1ea1ng \u0111\u1ed9ng v\u1eadt. H\u1ea1nh nh\u00e2n, h\u1ea1t \u0111i\u1ec1u, \u00f3c ch\u00f3, \u0111\u1eadu ph\u1ed9ng, h\u1ea1t chia cung c\u1ea5p acid b\u00e9o omega \u2013 3 c\u00f9ng c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t gi\u00fap gi\u1ea3m cholesterol x\u1ea5u v\u00e0 ch\u1ea5t b\u00e9o trung t\u00ednh trong m\u00e1u.<\/li>\n<li>V\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t m\u1ed7i ng\u00e0y, \u0111i\u1ec1u \u0111\u1ed9 \u0111\u1ec3 gi\u1ea3m n\u1ed3ng \u0111\u1ed9 Cholesterol x\u1ea5u trong m\u00e1u, t\u0103ng HDL-C, gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh m\u1ee1 m\u00e1u v\u00e0 c\u00e1c b\u1ec7nh l\u00fd kh\u00e1c. T\u1eadp th\u1ec3 d\u1ee5c c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ec9 s\u1ed1 cholesterol. Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u1eeba ph\u1ea3i c\u00f3 th\u1ec3 gi\u00fap t\u0103ng l\u01b0\u1ee3ng cholesterol lipoprotein m\u1eadt \u0111\u1ed9 cao (HDL), c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 cholesterol t\u1ed1t.<\/li>\n<li>C\u00e1c chuy\u00ean gia y t\u1ebf khuy\u00ean b\u1ea1n n\u00ean t\u1eadp th\u1ec3 d\u1ee5c \u00edt nh\u1ea5t 30 ph\u00fat\/l\u1ea7n v\u00e0 n\u0103m l\u1ea7n m\u1ed9t tu\u1ea7n. Ho\u1eb7c t\u1eadp aerobic trong 20 ph\u00fat\/l\u1ea7n v\u00e0 ba l\u1ea7n m\u1ed9t tu\u1ea7n.<\/li>\n<li>\u00a0H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng r\u01b0\u1ee3u, bia, thu\u1ed1c l\u00e1.<\/li>\n<li>Gi\u1ea3m c\u00e2n. T\u00ecm c\u00e1ch k\u1ebft h\u1ee3p nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng h\u01a1n v\u00e0o th\u00f3i quen sinh ho\u1ea1t h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Theo nghi\u00ean c\u1ee9u v\u1ec1 &#8220;\u1ea2nh h\u01b0\u1edfng c\u1ee7a nhi\u1ec7t \u0111\u1ed9 m\u00f9a \u0111\u00f4ng \u0111\u1ed1i v\u1edbi b\u1ec7nh nh\u00e2n \u0111\u1ed9t qu\u1ef5 do thi\u1ebfu m\u00e1u c\u1ee5c b\u1ed9 \u0111\u0103ng tr\u00ean NCBI&#8221; (Trung t\u00e2m Th\u00f4ng tin C\u00f4ng ngh\u1ec7 sinh h\u1ecdc Qu\u1ed1c gia) v\u00e0o n\u0103m 2019, s\u1ed1 ng\u01b0\u1eddi \u0111\u1ed9t qu\u1ef5 do thi\u1ebfu m\u00e1u c\u1ee5c b\u1ed9 c\u00f3 xu h\u01b0\u1edbng t\u0103ng l\u00ean v\u00e0o m\u00f9a l\u1ea1nh, [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":24891,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[104],"tags":[],"class_list":{"0":"post-24890","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-suc-khoe-cho-moi-nha"},"_links":{"self":[{"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/posts\/24890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/comments?post=24890"}],"version-history":[{"count":1,"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/posts\/24890\/revisions"}],"predecessor-version":[{"id":24892,"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/posts\/24890\/revisions\/24892"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/media\/24891"}],"wp:attachment":[{"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/media?parent=24890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/categories?post=24890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/tags?post=24890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}