{"id":23300,"date":"2024-05-15T14:55:26","date_gmt":"2024-05-15T14:55:26","guid":{"rendered":"http:\/\/125.212.131.52\/cdc\/?p=23300"},"modified":"2024-05-24T03:02:30","modified_gmt":"2024-05-24T03:02:30","slug":"anh-huong-cua-muoi-toi-suc-khoe-con-nguoi","status":"publish","type":"post","link":"https:\/\/cdchaiphong.gov.vn\/index.php\/2024\/05\/15\/anh-huong-cua-muoi-toi-suc-khoe-con-nguoi\/","title":{"rendered":"\u1ea2nh h\u01b0\u1edfng c\u1ee7a mu\u1ed1i t\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi"},"content":{"rendered":"
\n

Mu\u1ed1i l\u00e0 m\u1ed9t kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu, n\u00f3 kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea3o qu\u1ea3n th\u1ef1c ph\u1ea9m, gi\u00fap \u0111\u1ed3 \u0103n ngon h\u01a1n m\u00e0 c\u00f2n \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong nhi\u1ec1u qu\u00e1 tr\u00ecnh sinh h\u00f3a c\u1ee7a c\u01a1 th\u1ec3 con ng\u01b0\u1eddi. Tuy nhi\u00ean vi\u1ec7c ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u mu\u1ed1i c\u0169ng s\u1ebd g\u00e2y n\u00ean nh\u1eefng t\u00e1c h\u1ea1i kh\u00f4n l\u01b0\u1eddng \u0111\u1ed1i v\u1edbi s\u1ee9c kho\u1ebb con ng\u01b0\u1eddi.<\/p>\n

Ng\u00e0y 28\/3\/2024 C\u1ee5c Y t\u1ebf d\u1ef1 ph\u00f2ng \u0111\u00e3 c\u00f3 C\u00f4ng v\u0103n s\u1ed1 249\/DP-KLN ban h\u00e0nh khuy\u1ebfn ngh\u1ecb h\u00e0m l\u01b0\u1ee3ng mu\u1ed1i natri t\u1ed1i \u0111a cho m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn bao g\u00f3i s\u1eb5n t\u1ea1i Vi\u1ec7t Nam, trong \u0111\u00f3 nh\u1ea5n m\u1ea1nh natri r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 con ng\u01b0\u1eddi nh\u01b0ng r\u1ea5t \u00edt khi b\u1ecb thi\u1ebfu m\u00e0 nguy c\u01a1 th\u01b0\u1eddng b\u1ecb ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u so v\u1edbi nhu c\u1ea7u c\u01a1 th\u1ec3 v\u00e0 g\u00e2y t\u00e1c h\u1ea1i \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe.<\/p>\n

Theo \u0111i\u1ec1u tra Steps 2021, l\u01b0\u1ee3ng mu\u1ed1i ti\u00eau th\u1ee5 1 ng\u00e0y\/1 ng\u01b0\u1eddi l\u00e0 8,1g (7,1 nam v\u1edbi n\u1eef v\u00e0 9,1g v\u1edbi nam), t\u0103ng g\u1ea7n g\u1ea5p \u0111\u00f4i so v\u1edbi khuy\u1ebfn c\u00e1o c\u1ee7a T\u1ed5 ch\u1ee9c y t\u1ebf th\u1ebf gi\u1edbi.<\/p>\n

Nh\u1eefng t\u00e1c h\u1ea1i c\u1ee7a mu\u1ed1i \u0111\u1ed7i v\u1edbi s\u1ee9c kho\u1ebb<\/strong><\/p>\n

T\u1ed5 ch\u1ee9c Y t\u1ebf th\u1ebf gi\u1edbi WHO khuy\u1ebfn c\u00e1o: m\u1ed7i ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh ch\u1ec9 n\u00ean ti\u00eau th\u1ee5 d\u01b0\u1edbi 5 gam mu\u1ed1i\/ng\u00e0y (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi m\u1ed9t th\u00eca c\u00e0 ph\u00ea). Tuy nhi\u00ean \u0111a s\u1ed1 ng\u01b0\u1eddi d\u00e2n \u0111\u1ec1u ti\u00eau th\u1ee5 mu\u1ed1i nhi\u1ec1u g\u1ea5p \u0111\u00f4i so v\u1edbi khuy\u1ebfn c\u00e1o, t\u1ee9c l\u00e0 kho\u1ea3ng 10g\/ng\u01b0\u1eddi\/ng\u00e0y. Vi\u1ec7c \u0103n th\u1eeba natri l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 nguy c\u01a1 quan tr\u1ecdng l\u00e0m gia t\u0103ng c\u00e1c b\u1ec7nh l\u00fd tim m\u1ea1ch v\u00e0 c\u00e1c r\u1ed1i lo\u1ea1n s\u1ee9c kh\u1ecfe kh\u00e1c.<\/p>\n

Theo Th\u1ea1c s\u0129, B\u00e1c s\u0129 Nguy\u1ec5n Thu Ng\u1ecdc \u2013 Khoa ph\u00f2ng ch\u1ed1ng b\u1ec7nh kh\u00f4ng l\u00e2y nhi\u1ec5m \u2013 Trung t\u00e2m Ki\u1ec3m so\u00e1t b\u1ec7nh t\u1eadt th\u00e0nh ph\u1ed1 H\u1ea3i Ph\u00f2ng, vi\u1ec7c ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u mu\u1ed1i so v\u1edbi khuy\u1ebfn c\u00e1o c\u1ee7a T\u1ed5 ch\u1ee9c Y t\u1ebf th\u1ebf gi\u1edbi WHO l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y t\u0103ng huy\u1ebft \u00e1p, \u0111\u00e2y l\u00e0 b\u1ec7nh l\u00fd ch\u1ee7 y\u1ebfu g\u00e2y tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o, nh\u1ed3i m\u00e1u c\u01a1 tim v\u00e0 b\u1ec7nh tim m\u1ea1ch\u2026<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u mu\u1ed1i c\u00f2n t\u0103ng g\u00e1nh n\u1eb7ng cho th\u1eadn, d\u1eabn t\u1edbi suy gi\u1ea3m ch\u1ee9c n\u0103ng th\u1eadn. Nguy c\u01a1 l\u00e0m gi\u1ea3m m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng v\u00e0 lo\u00e3ng x\u01b0\u01a1ng.<\/p>\n

T\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y \u2013 t\u00e1 tr\u00e0ng, t\u0103ng nguy c\u01a1 ung th\u01b0 d\u1ea1 d\u00e0y do ph\u00e1 h\u1ee7y l\u1edbp m\u00e0ng b\u1ea3o v\u1ec7 ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y, t\u0103ng s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a vi khu\u1ea9n Helicobacter pylori. Nghi\u00ean c\u1ee9u cho th\u1ea5y ng\u01b0\u1eddi \u0103n th\u1eeba natri th\u00ec nguy c\u01a1 m\u1eafc ung th\u01b0 d\u1ea1 d\u00e0y cao h\u01a1n 68% so v\u1edbi ng\u01b0\u1eddi h\u1ea1n ch\u1ebf \u0103n natri.<\/p>\n

C\u00f9ng v\u1edbi \u0111\u00f3, th\u00f3i quen \u0103n m\u1eb7n s\u1ebd g\u00e2y n\u1eb7ng th\u00eam t\u00ecnh tr\u1ea1ng hen ph\u1ebf qu\u1ea3n. G\u00e2y r\u1ed1i lo\u1ea1n th\u00ednh l\u1ef1c do t\u0103ng gi\u1eef d\u1ecbch \u1edf tai trong, g\u00e2y t\u0103ng \u00e1p l\u1ef1c v\u00e0 c\u00f3 th\u1ec3 g\u00e2y r\u1ed1i lo\u1ea1n th\u00ednh l\u1ef1c, g\u00e2y \u0111i\u1ebfc.<\/p>\n

\u0102n nhi\u1ec1u mu\u1ed1i s\u1ebd l\u00e0m t\u0103ng c\u1ea3m gi\u00e1c kh\u00e1t, m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc ng\u1ecdt c\u00f3 \u0111\u01b0\u1eddng, nh\u1ea5t l\u00e0 tr\u1ebb em, t\u1eeb \u0111\u00f3 l\u00e0m t\u0103ng c\u00e2n.<\/p>\n

<\/p>\n

C\u00e1c bi\u1ec7n ph\u00e1p ch\u00ednh \u0111\u1ec3 gi\u1ea3m mu\u1ed1i<\/strong><\/p>\n

Cho b\u1edbt mu\u1ed1i<\/em>: gi\u1ea3m l\u01b0\u1ee3ng mu\u1ed1i v\u00e0 gia v\u1ecb m\u1eb7n cho v\u00e0o khi ch\u1ebf bi\u1ebfn th\u1ee9c \u0103n. Ch\u00fang ta n\u00ean \u01b0u ti\u00ean c\u00e1c m\u00f3n h\u1ea5p, lu\u1ed9c thay cho c\u00e1c m\u00f3n kho, rim, rang\u2026.<\/p>\n

Ch\u1ea5m nh\u1eb9 tay<\/em>: h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng v\u00e0 h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng mu\u1ed1i, gia v\u1ecb, n\u01b0\u1edbc ch\u1ea5m \u0111\u1eb7t tr\u00ean b\u00e0n \u0103n trong khi \u0103n.<\/p>\n

Gi\u1ea3m ngay \u0111\u1ed3 m\u1eb7n<\/em>: h\u1ea1n ch\u1ebf l\u1ef1a ch\u1ecdn hay s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m c\u00f3 nhi\u1ec1u mu\u1ed1i (gi\u00f2, ch\u1ea3, x\u00fac x\u00edch, d\u01b0a mu\u1ed1i\u2026) v\u00e0 \u01b0u ti\u00ean c\u00e1c th\u1ef1c ph\u1ea9m t\u01b0\u01a1i s\u1ed1ng. N\u00ean gi\u1ea3m \u0103n mu\u1ed1i m\u1ed9t c\u00e1ch t\u1eeb t\u1eeb \u0111\u1ec3 c\u01a1 quan c\u1ea3m nh\u1eadn v\u1ecb gi\u00e1c c\u00f3 th\u1ec3 d\u1ea7n th\u00edch nghi. Gi\u1ea3m l\u01b0\u1ee3ng gia v\u1ecb m\u1eb7n ch\u1ee9a nhi\u1ec1u mu\u1ed1i cho v\u00e0o m\u00f3n \u0103n b\u1eb1ng c\u00e1ch ch\u1ebf bi\u1ebfn v\u1edbi c\u00e1c lo\u1ea1i gia v\u1ecb kh\u00e1c \u0111\u1ec3 t\u0103ng c\u1ea3m gi\u00e1c c\u1ee7a v\u1ecb gi\u00e1c.<\/p>\n

Khoa B\u1ec7nh ph\u00f2ng ch\u1ed1ng b\u1ec7nh kh\u00f4ng l\u00e2y nhi\u1ec5m \u2013 CDC H\u1ea3i Ph\u00f2ng<\/strong><\/em><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Mu\u1ed1i l\u00e0 m\u1ed9t kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu, n\u00f3 kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea3o qu\u1ea3n th\u1ef1c ph\u1ea9m, gi\u00fap \u0111\u1ed3 \u0103n ngon h\u01a1n m\u00e0 c\u00f2n \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong nhi\u1ec1u qu\u00e1 tr\u00ecnh sinh h\u00f3a c\u1ee7a c\u01a1 th\u1ec3 con ng\u01b0\u1eddi. Tuy nhi\u00ean vi\u1ec7c ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u mu\u1ed1i c\u0169ng s\u1ebd g\u00e2y n\u00ean nh\u1eefng t\u00e1c h\u1ea1i kh\u00f4n l\u01b0\u1eddng […]<\/p>\n","protected":false},"author":21,"featured_media":23324,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[112,104],"tags":[],"class_list":{"0":"post-23300","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-phong-chong-benh-khong-lay-nhiem","8":"category-suc-khoe-cho-moi-nha"},"_links":{"self":[{"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/posts\/23300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/comments?post=23300"}],"version-history":[{"count":1,"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/posts\/23300\/revisions"}],"predecessor-version":[{"id":23325,"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/posts\/23300\/revisions\/23325"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/media\/23324"}],"wp:attachment":[{"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/media?parent=23300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/categories?post=23300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/tags?post=23300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}