{"id":1247,"date":"2021-07-22T11:33:25","date_gmt":"2021-07-22T04:33:25","guid":{"rendered":"https:\/\/cdchaiphong.gov.vn\/?p=1247"},"modified":"2021-07-22T11:33:25","modified_gmt":"2021-07-22T04:33:25","slug":"loi-ich-khi-uong-nuoc-chanh-am-moi-sang","status":"publish","type":"post","link":"https:\/\/cdchaiphong.gov.vn\/index.php\/2021\/07\/22\/loi-ich-khi-uong-nuoc-chanh-am-moi-sang\/","title":{"rendered":"L\u1ee3i \u00edch khi u\u1ed1ng n\u01b0\u1edbc chanh \u1ea5m m\u1ed7i s\u00e1ng"},"content":{"rendered":"
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B\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi v\u00e0 duy tr\u00ec \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i s\u00e1ng b\u1eb1ng m\u1ed9t ly n\u01b0\u1edbc Chanh \u1ea5m l\u00e0 m\u1ed9t th\u00f3i quen t\u1ed1t cho s\u1ee9c kh\u1ecfe. C\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a bi\u1ebft, n\u01b0\u1edbc Chanh \u1ea5m s\u1ebd c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch kh\u00f4ng ng\u1edd.<\/div>\n<\/div>\n
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1. T\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng<\/strong>
\nTrong qu\u1ea3 Chanh gi\u00e0u h\u00e0m l\u01b0\u1ee3ng vitamin C r\u1ea5t t\u1ed1t cho cho c\u01a1 th\u1ec3 v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch, \u0111\u1eb7c bi\u1ec7t v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111ang m\u1eafc b\u1ec7nh c\u1ea3m, c\u00fam. N\u1ebfu \u0111ang b\u1ecb c\u1ea3m m\u1ea1o, ho khan, m\u1ed9t ly\u00a0N\u01b0\u1edbc Chanh\u00a0\u1ea5m m\u1ed7i s\u00e1ng s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m nh\u1eefng c\u01a1n ho kh\u00f3 ch\u1ecbu. N\u01b0\u1edbc chanh c\u0169ng \u0111\u1eb7c bi\u1ec7t c\u00f3 \u00edch cho nh\u1eefng b\u1ec7nh nh\u00e2n hen suy\u1ec5n v\u00e0 d\u1ecb \u1ee9ng. B\u00ean c\u1ea1nh \u0111\u00f3, chanh c\u0169ng gi\u00e0u kali, c\u00f3 t\u00e1c d\u1ee5ng k\u00edch th\u00edch ch\u1ee9c n\u0103ng c\u1ee7a n\u00e3o v\u00e0 th\u1ea7n kinh, gi\u00fap cho \u0111\u1ea7u \u00f3c c\u1ee7a b\u1ea1n lu\u00f4n t\u1ec9nh t\u00e1o \u0111\u1ec3 b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi.<\/p>\n

2. H\u1ed7 tr\u1ee3 ho\u1ea1t \u0111\u1ed9ng\u00a0ti\u00eau h\u00f3a<\/strong>
\nTh\u00e0nh ph\u1ea7n trong\u00a0N\u01b0\u1edbc Chanh\u00a0c\u00f3 t\u00e1c d\u1ee5ng nh\u01b0 n\u01b0\u1edbc b\u1ecdt v\u00e0 acid hydrochloric c\u1ee7a d\u1ecbch ti\u00eau h\u00f3a, k\u00edch ho\u1ea1t gan s\u1ea3n xu\u1ea5t m\u1eadt, m\u1ed9t lo\u1ea1i acid c\u1ea7n thi\u1ebft cho h\u1ec7\u00a0ti\u00eau h\u00f3a, n\u00ean m\u1ed9t ly Chanh \u1ea5m v\u00e0o bu\u1ed5i s\u00e1ng s\u1ebd l\u00e0 th\u1ee9c u\u1ed1ng ho\u00e0n h\u1ea3o gi\u00fap h\u1ed7 tr\u1ee3 ho\u1ea1t \u0111\u1ed9ng ti\u00eau h\u00f3a, ng\u0103n ng\u1eeba nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u1ec1 \u0111\u01b0\u1eddng ru\u1ed9t.<\/p>\n

3. Thanh l\u1ecdc c\u01a1 th\u1ec3<\/strong>
\nN\u01b0\u1edbc Chanh \u1ea5m c\u00f3 t\u00e1c d\u1ee5ng lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1 ra kh\u1ecfi c\u01a1 th\u1ec3 nh\u1edd ho\u1ea1t t\u00ednh t\u0103ng t\u1ea7n su\u1ea5t th\u1ea3i n\u01b0\u1edbc ti\u1ec3u. Nh\u1edd v\u1eady m\u00e0 c\u00e1c \u0111\u1ed9c t\u1ed1 \u0111\u01b0\u1ee3c ph\u00f3ng th\u00edch nhanh h\u01a1n, gi\u00fap \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u lu\u00f4n kh\u1ecfe m\u1ea1nh. L\u01b0\u1ee3ng acid citric c\u00f3 trong \u00a0N\u01b0\u1edbc Chanh\u00a0gi\u00fap t\u1ed1i \u0111a h\u00f3a ch\u1ee9c n\u0103ng c\u00e1c enzymes, k\u00edch th\u00edch ho\u1ea1t \u0111\u1ed9ng c\u1ee7a gan v\u00e0 h\u1ed7 tr\u1ee3 ti\u1ebfn tr\u00ecnh thanh l\u1ecdc c\u01a1 th\u1ec3.<\/p>\n

4. H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n<\/strong>
\nNhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng c\u00e1c polyphenol trong n\u01b0\u1edbc Chanh c\u00f3 kh\u1ea3 n\u0103ng \u1ee9c ch\u1ebf s\u1ef1 t\u00edch t\u1ee5 m\u1ee1 trong c\u01a1 th\u1ec3. Trong Chanh c\u0169ng ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 pectin, gi\u00fap ch\u1ed1ng l\u1ea1i c\u1ea3m gi\u00e1c th\u00e8m \u0103n khi b\u1ee5ng \u0111\u00f3i. U\u1ed1ng n\u01b0\u1edbc Chanh u\u1ed1ng v\u00e0o bu\u1ed5i s\u00e1ng, k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng, l\u00e0nh m\u1ea1nh v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean, c\u00f3 th\u1ec3 gi\u00fap th\u00fac \u0111\u1ea9y n\u1ed7 l\u1ef1c gi\u1ea3m c\u00e2n c\u1ee7a b\u1ea1n.<\/div>\n

Thanh B\u00ecnh<\/strong><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

B\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi v\u00e0 duy tr\u00ec \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i s\u00e1ng b\u1eb1ng m\u1ed9t ly n\u01b0\u1edbc Chanh \u1ea5m l\u00e0 m\u1ed9t th\u00f3i quen t\u1ed1t cho s\u1ee9c kh\u1ecfe. C\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a bi\u1ebft, n\u01b0\u1edbc Chanh \u1ea5m s\u1ebd c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch kh\u00f4ng ng\u1edd. 1. T\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng Trong qu\u1ea3 Chanh gi\u00e0u h\u00e0m l\u01b0\u1ee3ng vitamin C r\u1ea5t […]<\/p>\n","protected":false},"author":21,"featured_media":1248,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[110],"tags":[],"class_list":{"0":"post-1247","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dinh-duong"},"_links":{"self":[{"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/posts\/1247","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/comments?post=1247"}],"version-history":[{"count":0,"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/posts\/1247\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/media\/1248"}],"wp:attachment":[{"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/media?parent=1247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/categories?post=1247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdchaiphong.gov.vn\/index.php\/wp-json\/wp\/v2\/tags?post=1247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}